60 Min Couple’s Therapy Ride
Three stages of intensity carry you through this hour long ride: fierce zone four and five bursts, steady zone three and four grinding, then easier zone two and three cool down miles.
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
What members are saying
- Deborah S.Jan 6, 2025
Such a great workout on a rainy day! Thanks to you both!
- Jean P.Oct 25, 2024
That was such a fun well choreographed class. Just the right balance of intensity. Thank you!
- Amanda K.Jul 13, 2024
Love this class!! I’m a puddle of sweat 😅 Love you guys! Was hoping to hear more about how you got together, maybe in couples therapy part 2? 😀
- Kate J.May 15, 2024
The dialog makes you forget you are working out .::I particularly liked Cats comments about Brian’s shoes everywhere ……I have the same issue with my husband. A great workout to remind you of what it takes to make marriage work !
- Faye G.Apr 27, 2024
Thanks guys loved this ride great music and drills
- Debbie F.Apr 2, 2024
Loved it again. 👏👏🔥🔥🔥🚴♂️🚴♂️🚴♂️
- Bev F.Mar 30, 2024
Always excellent watching you two, great class. Such a cute couple 👩❤️💋👩 Bev
- Janis B.Mar 15, 2024
Absolutely beautiful class, so moving and inspiring, even bought on the tears, oh and was a great ride!! Perfect combo x
- Reid K.Mar 9, 2024
Just a perfectly creative awesome class! Your relationship is inspiring and you are so beautiful together. I'm so grateful that I found you 4 years ago. My bucket list now includes taking some live classes in San Diego with Cat and Brian.
- Sima J.Mar 2, 2024
You guys are just so lovely! Thank you for this class!
1,900+ classes. Live sessions. One membership.