Fit For Life - Yoga Class with Kelly

Another class in the Fit For Life Series - Yoga. You can do this on your mat or a chair. If you are looking for a calming and re-energizing Yoga Class, this is for you. We do a lot of effective breathing matched up with body opening moves, and plenty of easy to follow modifications. About 1 hour long...and to be honest, most of us did not want to stop!