Fit For Life with Kelly

Name: Fit For Life with Kelly
Uploaded: 2022-09-20T02:09:26.000Z
Duration: 55 min
Description: This 55-minute staple pairs a solid warm-up with rapid-fire weighted resistance work, and works with or without weights so every fitness level can join in.

This 55-minute staple pairs a solid warm-up with rapid-fire weighted resistance work, and works with or without weights so every fitness level can join in.

Trainer

Sarah

with Kelly

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Duration55min

SWEAT avg1.0· 1 ratings

Fit For Life has been a class at SSF for almost 19 years, held every Monday, Wednesday, and Friday at 8am. It is a perfect class for all fitness levels. This class is just about 55 minutes long: the first half is a warm up and then the last half is rapid fire weighted resistance work. You can do this class with or without weights.

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