Fit For Life - Tabata Style with Kelly

Here is another Fit For Life Class...Tabata style! We will do a warm-up, followed by 8 segments of working 20 seconds & resting 10 seconds - AND, just because we LUV YA - we will give you a one minute recovery period at the end of each segment. We are using a barbell, gliding disks (paper plates work well), and a Bender Ball (just a bouncy ball). You will need a chair. Don't worry if you don't have all of the tools - you can easily do this class without them! Have fun!