FIT FOR LIFE: February 2023 Weighted Tabata

Name: FIT FOR LIFE: February 2023 Weighted Tabata
Uploaded: 2023-02-14T08:59:58.000Z
Duration: 57 min
Description: Kelly's Tabata format runs 20 seconds of weighted work, 10 seconds of moving recovery, and a minute of aerobics across 11 sets. Dumbbells, ankle weights, and gliding disks keep you working the whole hour.

Kelly's Tabata format runs 20 seconds of weighted work, 10 seconds of moving recovery, and a minute of aerobics across 11 sets. Dumbbells, ankle weights, and gliding disks keep you working the whole hour.

Trainer

Sarah

with Kelly

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Duration57min

SWEAT avg—· 0 ratings

This will get your heart pumping and the hour will just fly by!!! Mostly weighted work, this Tabata Style workout has us doing 8 reps of 20 second work/10 second moving recovery/1 minute of aerobics. We get in about 11 sets, using 2 sets of dumbbells, ankle weight, gliding disks (paper plates work very well), and a chair. We are moving from start to finish, and if you need an overall workout, this is for you!

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