Fire Cycle & Lit HIIT
Miriam channels serious energy through a step warm up, three songs on the bike with light weights, and rounds of HIIT on the floor between rides. Speed, balance, and kickboxing inspired moves keep it moving.
Let’s channel some of nature’s strength, power, and vigor. What’s your spirit animal? (Miriam's is the eagle.) Bring it to the floor. Bring it to the bike.
We start with a dynamic floor warm-up using the step to get long, warm, and ready. Then it’s three songs on the bike, using extra-light weights (Miriam uses 2lbs), with full-body engagement, speed intervals, and balance challenges.
Between bike rounds, we HIIT the floor hard:
• Round 1 and 2: Two exercises, counting to five on your own, 2:30 each
• Round 3: Four exercises, twice through, 30sec on/7sec recovery
• Round 4: 30sec on/7sec recovery. Another four-exercise finisher — dynamic, kickboxing-inspired, multi-plane movement
What members are saying
- Anna S.Feb 23, 2026
Constant motion in this class! Love it!
- Miriam J.Dec 18, 2025
So happy to hear! ❤️🔥
- Miriam J.Nov 19, 2025
Aww yay 🎉 Melody! I like the on and off too! So happy to be back with you! Fun and being energized is so important. But just to let you know you are already there, there is no getting back to anything. 😉
- Clare M.Nov 5, 2025
Fantastic to be back with Miriam! Love the high energy and variety. Flew by and feel fab!
- Jessica K.Oct 5, 2025
What a fun workout that again challenged your body and mind. I took advice and just did a quick 2-min review of the workout to get an idea of it first. It was fantastic and I loved the “and” theme. It’s all true!
- Janani S.Sep 3, 2025
Hi- I had previously submitted feedback. I took care to ensure it was polite but fair. I’m curious as to why it was not included. I have been a committed member for years. If I don’t get a response, I will need to assume that my membership and feedback is not valued and will cancel my subscription. Thanks very much
- Miriam J.Aug 13, 2025
Perfect outcome! Thank you for sharing in this space with us and bringing ALL of you! 🤍
- Miriam J.Aug 7, 2025
Jonathan you’re awesome. Not only were you stretching yourself to do something different, but you felt the discomfort and resistance of it all, and still carried on. And… saw the benefit of that and reflected on this! You are extra extraordinary! This feedback is very very useful and I will take it to heart for next class. I love that you stay creative with your injuries. There’s no stopping you! Thanks for playing. :) Hope to see you again!
- Heather S.Aug 5, 2025
My 51 year old backside officially kicked! Thank you, Miriam.
- Vicki H.Aug 5, 2025
Super charged Miriam style ! Really enjoyed the variety and intensity of moves on the bike and on the floor. She teaches with such flexibility, grace and speed! This will be one of my favs to go to. Thanks Miriam....more please!
1,900+ classes. Live sessions. One membership.