Fire Cycle & Lit HIIT

Name: Fire Cycle & Lit HIIT
Uploaded: 2025-07-31T11:02:31.000Z
Duration: 58 min
Description: Miriam channels serious energy through a step warm up, three songs on the bike with light weights, and rounds of HIIT on the floor between rides. Speed, balance, and kickboxing inspired moves keep it moving.

Miriam channels serious energy through a step warm up, three songs on the bike with light weights, and rounds of HIIT on the floor between rides. Speed, balance, and kickboxing inspired moves keep it moving.

Trainer

Miriam

Join to take this class

Duration58min

SWEAT avg5.0· 25 ratings

Let’s channel some of nature’s strength, power, and vigor. What’s your spirit animal? (Miriam's is the eagle.) Bring it to the floor. Bring it to the bike. We start with a dynamic floor warm-up using the step to get long, warm, and ready. Then it’s three songs on the bike, using extra-light weights (Miriam uses 2lbs), with full-body engagement, speed intervals, and balance challenges. Between bike rounds, we HIIT the floor hard: • Round 1 and 2: Two exercises, counting to five on your own, 2:30 each • Round 3: Four exercises, twice through, 30sec on/7sec recovery • Round 4: 30sec on/7sec recovery. Another four-exercise finisher — dynamic, kickboxing-inspired, multi-plane movement

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

What members are saying

Anna S.Feb 23, 2026
Constant motion in this class! Love it!
Albert S.Sep 3, 2025
Hi Janani, Thank you so much for reaching out and for being such a committed member — we truly value you and your feedback. I checked on our end, and I can confirm that your comments from the past were approved. We really appreciate the time you take to share your thoughts, as it helps us improve and continue to deliver a better experience for all our members. Please know that your membership and feedback are very important to us. Best, Albert
Myrna S.Aug 4, 2025
I am in the Love Love Love Miriam camp and Love Love Love every class she teaches. This is Miriam at her finest :)
Anna S.Aug 1, 2025
Miriam’s new class drop means an easy workout choice! Thanks for breaking down the floor sets in the class description, SSoD team. Super helpful!

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