TKO Fighter Ride
Fred channels a fighter's mindset into this 45-minute ride, power surges and Tabata drills building endurance through strength climbs and resistance work.
Activate your fighting spirit with this energetic, 45-minute fight-themed indoor Spinning workout designed to challenge you physically and stimulate you mentally. Fred will inspire you to keep your heart rate up with power surges and Tabata drills as you build endurance through strength climbs and resistance-loading sets. Remember to bob & weave, and always keep your guard up, champ. Let's see a Total Knock Out!
What members are saying
- Katharine S.Apr 26, 2026
Great ride and fantastic music as always!
- Brian R.Feb 10, 2026
Awesome workout and awesome tunes! Thanks Fred!
- Shang H.Nov 22, 2025
Motivating straight spin class, thanks Fred!
- Debra K.Nov 2, 2025
Back again from Australia.….. This class is iconic 🤩🥵🤩🥵🤩 thanks Fred
- Debra K.Apr 16, 2025
Great weekend ride Fred, loved every second 😃
- Debra K.Apr 12, 2025
Thanks Fred we love you from Australia 🇦🇺
- Sandy E.Mar 7, 2025
Continue to love this maybe because I teach both Spinning & Boxing! It’s a percent combo🥊🥊
- Charlotte P.Feb 19, 2025
Fantastic workout Great cycle drills Great music Awesome trainer
- Debra K.Jan 6, 2025
Absolutely perfect! You did it again Fred 🥵
- Tamy K.Nov 4, 2024
Great ride , Fred. He always coaches right where I need him too.
1,900+ classes. Live sessions. One membership.