TKO Fighter Ride
Fred channels a fighter's mindset into this 45-minute ride, power surges and Tabata drills building endurance through strength climbs and resistance work.
Duration47min
SWEAT avg5.0· 214 ratings
Activate your fighting spirit with this energetic, 45-minute fight-themed indoor Spinning workout designed to challenge you physically and stimulate you mentally. Fred will inspire you to keep your heart rate up with power surges and Tabata drills as you build endurance through strength climbs and resistance-loading sets. Remember to bob & weave, and always keep your guard up, champ. Let's see a Total Knock Out!
Bring This
Indoor Cycling Bike
What members are saying
- Debbie K.Jan 25, 2022
Killer workout😓😓 I do feel like a Champion!!! Thanks Fred😍
- Debbie K.Dec 22, 2021
Your the best Fred😍 thanks for getting me going this Wednesday before Xmas🎄🧑🎄
- nicole B.Nov 28, 2021
Another Fred ride right to favs list. I especially liked the warm up and cool down; it's a treat to get both in this timeframe. Thanks Fred & SSOD
- Debbie K.Oct 29, 2021
Great way to start weekend 🥵 Fred your energy is a beast!! Loved it😍
- Debbie K.Sep 4, 2021
Thanks again for a killer workout Fred😰 You make me want t to fight!!!!
- Debbie K.Aug 20, 2021
Great way to start the weekend 😰 thanks for another awesome workout Fred❤️
- Mary Alice F.Aug 19, 2021
Great class! Feeling strong and powerful! Class flew by and made feel like a champion.
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