Fat Melting Forty (Bonus Sculpt Option at the End!)
Climb a hill that steepens as you warm up, open into sprints on the flat, then tackle a second climb in this 40 minute ride, with a bonus 15 minute sculpt option at the end.
It's not gonna be easy, but you can do this. "This" means a flat road warm-up that morphs into a hill that gets steeper and steeper as you get warmer and warmer. When you reach the first hill's summit, the flat road is wide open, so you'll open it up into some sprints! Lastly, you'll get to tackle the second hill, which is much like the first, so you'll know exactly what to expect. This is a REALLY good Spin Cycle class - a serious Fat Melting Forty.
BONUS SCULPT: After you get in your 40 minute ride, you can hop off and stretch, or you can grab some dumbbells for a quick 15 Minute Total Body Sculpt with Cat. The choice is yours. Let's burn it up!
What members are saying
- Catherine M.Jan 1, 2023
What a class to the start the New Year 馃サ Those hills have totally trashed me Thanks Cat 馃拫馃審
- Charlotte P.Mar 21, 2022
Fantastic workout Climbs sprints endurance Great sculpt at the end 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Lauren C.Dec 31, 2021
Great class! I had so much sweat dripping onto my glasses that I had to wash them afterwards 馃
- Jessamine W.Dec 5, 2021
Love this format! Sculpt at the end was perfect!
- AndyNov 26, 2021
Wow, it was a killer but oh what a great class. going to have to put this in my favorites *Sweat Party class
- Danielle D.Oct 30, 2021
-#ssoddriveto25#. 2021. Class 5
- Helen C.Jul 14, 2021
Great to revisit one of my all time favourites!
- Carla F.Mar 31, 2021
Thank you. Again, a favorite workout.
- Carla F.Mar 27, 2021
Thank you. One of my favorite workouts and I hadn't done it in awhile.
- Carla F.Feb 18, 2021
Thank you. Great wworkout.
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