Zone 3 Cycle
Fred holds you at 70 to 80 percent of your max heart rate in this Zone 3 ride, building strength, power, and the VO2 max you need for longer rides.
Duration23min
SWEAT avg4.0路 73 ratings
In this Zone 3 Fat-Frying Cardio Spin Class, your challenge is to maintain a heart rate of about 70-80% of your max rate, while working at a tension and tempo that keeps you at 4-6 on the RPE (rate of perceived exertion) scale. The benefits to this ride are huge: increase your strength and power, develop a greater VO2 max, and increase your endurance for longer rides. Press play and zone in!
Before starting this workout, make sure to warm-up on your own, and if this is your last workout of the day, cool-down and stretch on your own. We have some great warm-up and cool-down options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Jul 29, 2024
Thanks Fred!! Just what I needed this morning馃槗馃榾
- Debbie K.Jun 19, 2024
Love this quick workout!! I still get a great workout馃槗馃槗F
- Debbie K.Jun 19, 2024
Love this quick workout!! I still get a great workout馃槗馃槗
- Debbie K.May 18, 2024
Always a great workout with you Fred馃槗馃槏
- nicole B.May 10, 2024
4 sweat drops for me, the mental discipline to stay in that zone is worth at least 1 sweat drop; do your warm up prior, and jump in (did after an hour of tennis). Thx Fred
- Debbie K.Apr 29, 2024
Thanks Fred馃槏 that's just what I needed馃槗馃槗
- Debbie K.Apr 20, 2024
Love this o be Fred馃槗馃槏 thanks again for a great workout!!
- Debbie K.Apr 13, 2024
Loved it Fred馃槗馃槏 great Saturday morning class!!!
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