Fat Burn II Cycle

Name: Fat Burn II Cycle
Uploaded: 2024-10-10T17:30:32.000Z
Duration: 24 min
Description: Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.

Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.

Trainer

Fred

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Duration24min

SWEAT avg5.0· 78 ratings

Coach Fred is here with a sequel to one of his very first Spin classes at SSoD! This fat burning ride combines power intervals and strong hill climbs into an express workout that gives you all the kCal crushing benefits of a full-length class. Get on your bike and get the job done! This workout does not include a warm-up or cool-down, but we have some great options here!

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Indoor Cycling Bike

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What members are saying

Debbie K.Mar 31, 2025
Great to kick start my Monday!! Thanks again Fred😓😓😍
Debbie K.Mar 17, 2025
Happy St Patrick's Day!!! Love this class Fred😍😓
Debbie K.Feb 7, 2025
Early morning quick spin thanks Fred😓😓😍
Debbie K.Jan 27, 2025
Kicking 20 Fred😓😓😁
Lisa C.Jan 25, 2025
I like to go fast. Great instruction, Fred with sprints,sprints, climbs more sprints. Love it!
Debbie K.Jan 7, 2025
Thanks again Fred😓😓😍
Debbie K.Dec 26, 2024
After Christmas!! This was just perfect Fred😍😓😓
Debbie K.Dec 14, 2024
Yes sweat dropping everywhere😓😓
Debbie K.Dec 9, 2024
Perfect class for a Monday morning😓😓 thanks Fred😀
Debbie K.Nov 25, 2024
We are champions😓😓😁

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