Fat Burn II Cycle
Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.
Coach Fred is here with a sequel to one of his very first Spin classes at SSoD! This fat burning ride combines power intervals and strong hill climbs into an express workout that gives you all the kCal crushing benefits of a full-length class. Get on your bike and get the job done!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Teodora G.Feb 24, 2026
LOVING IT!!! Thank you Fred!
- Patti H.Jan 17, 2026
Love all of Fred's classes and his positive motivating attitude!!
- Sandra J.Dec 13, 2025
Love your workouts Fred! All I want for Christmas is more spin classes by Fred!!!
- Alicia B.Oct 3, 2025
amazing!! more fred spin classes please!!!
- Connie F.Jun 21, 2025
Lots of good intervals, all with Fred's positivity! Thank you!
- Charlotte P.May 21, 2025
Great workout Fun cycle drills Fun music
- Debra K.Apr 24, 2025
Before work ride …..thanks again Fred, you are a SUPER STAR
- Debbie K.Mar 31, 2025
Great to kick start my Monday!! Thanks again Fred😓😓😍
- Lauren C.Mar 31, 2025
Loved it!
- Debbie K.Mar 17, 2025
Happy St Patrick's Day!!! Love this class Fred😍😓
1,900+ classes. Live sessions. One membership.