15 Min Spinning Sprints
Sprint, recover, repeat. Bursts run from ten to sixty seconds across two sets, one with a set pattern and one that keeps you guessing, all in a lean fifteen minutes.
If you’re short on time, this sprintastically fun ride is for you! There will be no surprises in this fast-paced indoor cycling sprint class. We’ll simply sprint, recover, repeat. The sprints vary in length from 10 to 60 seconds, with a pattern to the first set and some random fun for the second. You’ll be amazed at the calories you can burn in just 15 minutes. Ready, Set, Sprint!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Charlotte P.Oct 14, 2025
Quick but effective 🥵🥵🥵🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Vicki H.Jul 28, 2025
Always a fav! Thanks Brian
- Vicki H.May 19, 2025
ALWAYS a favorite! Great music and motivation, Brian style!
- Vicki H.May 29, 2024
Always a fav of mine. Really gets the engine goin' in such a short amt of time.....totally worth it! Thanks Brian and more please!
- Charlotte P.May 28, 2024
Quick but effective 🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Vicki H.Mar 18, 2024
Enjoyed this spin on a Monday. Terrific music and motivation....thanks Brian!
- Vicki H.Feb 7, 2024
Another quick but awesome workout. Thanks Brian.....more please!
- Helen C.Jan 12, 2024
Fabulous!
- Robert M.Dec 31, 2023
2 Good, Fast Fun.
- Nicole D.Dec 12, 2023
fifteen minutes. Almost PURE red zone. Yow! :)
1,900+ classes. Live sessions. One membership.