15 Min Spinning Sprints

Name: 15 Min Spinning Sprints
Uploaded: 2023-10-08T17:30:55.000Z
Duration: 17 min
Description: Sprint, recover, repeat. Bursts run from ten to sixty seconds across two sets, one with a set pattern and one that keeps you guessing, all in a lean fifteen minutes.

Sprint, recover, repeat. Bursts run from ten to sixty seconds across two sets, one with a set pattern and one that keeps you guessing, all in a lean fifteen minutes.

Trainer

Brian

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Duration17min

SWEAT avg4.0· 52 ratings

If you’re short on time, this sprintastically fun ride is for you! There will be no surprises in this fast-paced indoor cycling sprint class. We’ll simply sprint, recover, repeat. The sprints vary in length from 10 to 60 seconds, with a pattern to the first set and some random fun for the second. You’ll be amazed at the calories you can burn in just 15 minutes. Ready, Set, Sprint! This workout does not include a warm-up or cool-down, but we have some great options here!

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Indoor Cycling Bike

Dismounts1beginning

What members are saying

Anna S.Oct 10, 2023
Dayummm!!! That was AWESOME! Sprints and sprints and sprints 🔥🔥🔥 Straight to favorites.

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