The OG Sprint Set
Meredith W. returns to the saddle for six progressive two minute blocks of high intensity effort and recovery. Two final max out sprints close out this fast, fiery twenty minute ride.
She’s back! Your favorite OG trainer Meredith W returns to the saddle with this fast and fiery 20-minute sprint ride. Designed to push your power and elevate your endurance, you’ll tackle six progressive 2-minute blocks made up of 1 minute of high-intensity effort followed by 1 minute of recovery, and just when you think you’ve hit your limit, you’ll finish strong with two final 1-minute max-out sprints. Perfect for a quick sweat or to stack with strength. Saddle up and sprint it out!
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Gale W.Sep 17, 2026
Wow! Short, sweet, and so much sweat! Great class, Mere!
- Chris B.Jul 28, 2026
Great class! Need more HIIT classes added.
- Sandra J.Dec 27, 2025
Perfect workout for 20 min. Great class, motivation ands music, Thank you!!! 🙌
- Casey H.Dec 4, 2025
Awesome class glad to see you back!!!
- Chris B.Nov 4, 2025
Loved it - just what I needed - no frills just hard work - great job!
- Amy R.Oct 21, 2025
Love love love any mere w workout! Also been w her since 2015..THANKS!!!
- Cathy M.Oct 18, 2025
I’ve been spinning & strength training with MereW since 2015. Added this spin onto your 4x4 strength = Awesome!!! Thank you so much, extremely glad you are back !!!!
- Debbie K.Oct 3, 2025
Thanks again Mere!! love this Format😍 but so true once a week or every other 😓😓
- Liz L.Sep 27, 2025
I LOOOOOOVE YOU MERE!!!! K I L L E R CLASS!!!
- Debra K.Sep 10, 2025
Had to stop, I am unsure about the neck movements?
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