30 Min Sculpt & Stretch: I've Fallen & I CAN Get Up
Build the strength to get back up off the ground with an all levels thirty minute session of strength training and stretching made for active older adults.
Duration33min
SWEAT avg2.0· 6 ratings
If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Lisa C.Mar 25, 2024
I agree this class should be forever in your plan! Loved the music mix. Loved the sculpt/tone and stretch with a purpose! Well done. Thank you, AJ.
- Patricia C.Mar 18, 2024
thank you AJ I had a stroke last June and this is my first excercise class since then. I did enjoy the movements as I have dodgy hips.
- Courtney S.Mar 7, 2024
I really liked how targeted this workout is. My work requires a lot of getting up and down from the floor to standing, and I found it very helpful to think about which muscles and flexibility I need to maintain so I can continue doing the job I love for years and years to come. Thanks AJ!
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