30 Min Sculpt & Stretch: I've Fallen & I CAN Get Up
Build the strength to get back up off the ground with an all levels thirty minute session of strength training and stretching made for active older adults.
If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!
What members are saying
- Terri C.Oct 11, 2024
Love this class and love AJ. Her teaching style, ability to cue and explanations are great. Mobility thru life is really what it is all about. Thank you
- Sally-Anne R.Aug 4, 2024
Amazing. I have been unable to workout fir 5 weeks due to illness. was shocked how outta shape And lacking in strength I was ( before illness I was strength training 5 times a week using 6,7&8 kg dumbells) could not lift 3 kg above my head. I started working this into my week last week Im now back to 4kg. think I have a way to go but this is really helping along with walking each day. thanks AJ. for reference I'm 55 and previously pretty fit. I feel stringer each day and put my recovery down to the SSoD I've been doing prior to illness.
- Sophie A.Apr 16, 2024
Thank you! I injured my back lifting too heavy a weight 2 months ago. This is my first time back exercising and it's a great way to start again!
- Jean P.Apr 9, 2024
Great class AJ perfect follow up to a spin class or or if you want to just get moving! Liked the pace and stretching in between.
- Beverly R.Mar 27, 2024
This was amazing. I will definitely be doing this weekly now. I loved the “Beverly” shout out too, thanks AJ!!! Made me smile 😊
- Lisa C.Mar 25, 2024
I agree this class should be forever in your plan! Loved the music mix. Loved the sculpt/tone and stretch with a purpose! Well done. Thank you, AJ.
- Patricia C.Mar 18, 2024
thank you AJ I had a stroke last June and this is my first excercise class since then. I did enjoy the movements as I have dodgy hips.
- Karen B.Mar 13, 2024
So very appreciative of these kinds of classes. How about one for the crummy knees!?
- Jeanne M.Mar 12, 2024
Good class
- Nancy B.Mar 9, 2024
Great class AJ!
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