30 Min Senior Fit
Carolyn uses a chair and light weights to guide active older adults, or anyone recovering from injury or working with limited mobility, through a high-spirited session.
If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!
What members are saying
- Barbra B.May 10, 2026
My first time doing a senior sweat class. I will encourage MY older, temporarily injured friends to give it a try. Thanks for the Terrific instructor.
- AndySep 24, 2025
**Placeholder for her Live - BODYWEIGHT – BODY STRONG...
- Harriett S.Jan 25, 2024
Thank you Carolyn n
- Harriett S.Dec 8, 2023
Thanks Carolyn!! My go to vacation workout! 👍
- Harriett S.Aug 16, 2023
Thanks Carolyn! Perfect workout for just coming back from Covid
- Harriett S.Jan 17, 2023
Thank you, Carolyn 👍
- Harriett S.Jan 11, 2023
Once again!! Thank you 👍
- Harriett S.Dec 13, 2022
Thank you! Again, perfect after surgery, workout
- Harriett S.Dec 7, 2022
Thank you!! Had surgery a few weeks ago so this was the perfect comeback workout 👍
- Harriett S.Apr 25, 2022
Thank you! Perfect for a hotel room
1,900+ classes. Live sessions. One membership.