30 Min Senior Fit
Carolyn uses a chair and light weights to guide active older adults, or anyone recovering from injury or working with limited mobility, through a high-spirited session.
Duration33min
SWEAT avg3.0· 15 ratings
If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!
Bring This
No Special Equipment Needed!
What members are saying
- AndySep 24, 2025
**Placeholder for her Live - BODYWEIGHT – BODY STRONG...
1,900+ classes. Live sessions. One membership.