Energy Comeback Bike Bootcamp

Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it. Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected. Equipment Needed: • On the Bike: Light weights (Miriam used 3s) • Floor Station 1: 1 Heavy weight • Floor Station 2: Step or BOSU • Floor Station 3: Band Other: Water + towel When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together! This workout does not include a cool-down stretch, but we have some great options here!