Energy Comeback Bike Bootcamp
Miriam guides you through waves of floor and bike work designed to call your energy back from everywhere modern life drains it, finishing with a lyrical ride that leaves you charged and clear.
Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.
Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.
Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band
Other: Water + towel
When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Anna S.Aug 15, 2026
In motion non stop and I love it!
- Anna S.Feb 4, 2026
I needed energy today and this class delivered! Love Miriam for the fast pace and great vibes 🩷
- Vicki H.Jan 26, 2026
I am definitely coming back to this one! It's chock full of various moves on and off the bike, and Miriam demonstrates them with such elegance (she makes it look so easy). While there is certainly room for improvement, I will be challenged the next go round. More please, Miriam
- sharon C.Jan 26, 2026
What a class! I don't normally do rhythm class but i love Miriam ones. 3 floor periods and still did 32% in zone 5 and 41% in zone 4. That is some workout. Thanks everyone at SSOD.
- Jessica K.Jan 22, 2026
Super fun and challenging, as expected! I always love the on/off bike. The only thing that would have made it better would be to make it longer!
1,900+ classes. Live sessions. One membership.