Steady Flow Yoga
Find your rhythm and move with intention in this energizing full-body gentle workout.
Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.
Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.
What members are saying
- Lisa C.Sep 3, 2026
Loved it! A fresh approach to yoga that I haven't tried - with weights! Thank you.
- Julie V.Sep 1, 2026
What a fun class! I felt the burn and was sweating but also the stretch felt wonderful!
- Apptest B.Aug 31, 2026
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- Heather S.Aug 25, 2026
That was fantastic! I did some poses I’ve never done in the 2 decades I’ve been exposed to yoga. Thank you.
- Sara M.Aug 23, 2026
I loved it! It was relaxing, yet I still was dripping sweat.
1,900+ classes. Live sessions. One membership.