Steady Flow Yoga

Find your rhythm and move with intention in this energizing full-body gentle workout. Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed. Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.