Heart Strong Cycle & Core
Meredith W pairs an energizing cycle ride with focused core work built to challenge your body and build resilience. It's about grit and heart, whether you're climbing or finishing stronger than you started.
Heart Strong is a powerful ride and core experience designed to remind you just how strong you are. This class combines an energizing cycle ride with focused core work to challenge your body, build resilience, and leave you feeling empowered from the inside out. It’s about grit, heart, and showing up for yourself, whether you’re pushing through the climbs, finding your breath, or finishing stronger than you started.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Debbie P.Sep 9, 2026
Just can’t enough of this class. Amazing
- AndyAug 24, 2026
Placeholder for her Live - 30 minute cycle, 10 minute core
- A Melissa B.Jul 6, 2026
Thank you Mere! Simple intervals but so not easy!!! Going straight to favorites! And that core workout! Great music, great workout
- Cynthia Z.Jun 15, 2026
Have done this workout several times. Love if BUT if is difficult to understand all you are saying Mere.
- Katie M.Jun 6, 2026
A masterpiece! The second round of core at the end blew my mind because I didn’t realize how much effort the first round took.
- Catalina A.Jun 5, 2026
Mere is an impressive spinning instructor, each and one of her classes is a master piece. This one is sneakily hard, watch out for those intervals that look easy because the resting is long! Do make sure to have a heavy gear from the start but careful not to go too heavy otherwise you’re going to die
- hilary E.Jun 4, 2026
I LOVE classes with Mere W and she is a big reason why I started subscribing years ago. Thanks for another great class
- Charlotte P.Jun 2, 2026
Great cycle and core workout 🚴🏼♀️🥵
- Cynthia Z.May 29, 2026
No nonsense,straight to it, great burst of hard work to tick of the end of the week.
- Hayley W.May 21, 2026
Solid class with good music and good structure. Thank you!
1,900+ classes. Live sessions. One membership.