Endurance Bootcamp for Active Adults
Jess C. builds strength and endurance at a lower to moderate intensity, using a chair for balance and dumbbells if you have them, with bodyweight options too.
No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.
What members are saying
- Michele W.Jun 22, 2024
A favorite I come back to over and over.
- Connie F.Aug 2, 2023
Phenominal class! Learned a new exercise, really worked my biceps, hit all my muscle groups, feel AMAZING! Thank you Jess for your professional guidance and expertly designed class!
- Debbie L.Jul 2, 2023
Great class. I worked all my muscles.
- Nancy B.Jan 25, 2023
Fabulous workout! Love the slower focus pace.
- Charlotte P.Oct 19, 2022
Great workout Sometimes slower is better Thanks Jess
- Ishbel N.Jul 29, 2022
Thanks for a great class Jess. I don鈥檛 usually take classes that last one hour but easily made it through this one. Great explanations and modifications if necessary. Please do more at this level.
- Gloria J.Jul 13, 2022
Great 馃幎.
- Angie K.Apr 30, 2022
THIS is why I am so thankful for SSoD. I've been recovering from a knee injury and wanted to ease into strength training. This was so incredibly perfect. I was able to do all of the moves and felt like I got a great workout. Thank you for having something for everyone so there's no excuse to not move! Love this. 馃挊
- Carmen D.Apr 18, 2022
Jess is great! Not only are her instructions on point, but also she models all alternative exercises to overcome any challenge we might be experiencing in our bodies. I used the same weights she did, and I was dripping in sweat at the end. Thanks, Jess!
- Amanda J.Apr 15, 2022
I enjoyed the pace of this class. Felt great. Achieved a good calorie burn. Jess N is one of my favourite trainers. So down to earth. Loved it. Amanda. Oz.
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