60 Min Cycle: The Breakup.
Jason C and Josh channel the stages of a breakup, from anger to acceptance, into heavy hills, intense intervals, and flats. Ride out every feeling and find your way back to that happy place.
We’ve all been there. The end of a romantic relationship tends to bring about some serious feelings. While the stages of a breakup can vary from person to person, in this emotional hour-long spin class we’ll focus on these stages: sadness/depression, anger, confusion/bargaining, acceptance, and finally being in that happy place again. Be prepared to channel all those feelings into our effort as we tackle various terrains such as heavy hills, intense intervals, and flats to gather ourselves – all to help us feel the power of moving on. Let’s do this.
What members are saying
- Allison R.May 10, 2026
Awesome solid spin class make more of these!
- Bob A.Jul 26, 2025
Super work out, you took it to another level. absolutely a super workout. Thank you Josh Anna
- Debbie K.Jun 25, 2025
Wow Josh that was killer workout😰😰😰 Your a rockstar!!!
- Ali A.Apr 18, 2025
🔥🔥🔥🔥🔥🔥🔥💪🏽
- Fran D.Mar 27, 2025
Wow. Everything I would expect from a break up class from Josh and more! Brilliant, such a great playlist as always 👌
- Charlotte L.Mar 23, 2025
I couldn't get through this whole class, but will work on it because IT'S A GREAT ONE --- great music, too. Thanks Josh.
- Nicole D.Mar 23, 2025
Not gonna lie -- a few of those songs were on my own break up mix! Thanks for the workout! :)
- Sara F.Mar 22, 2025
I like your workouts! Your music is always the bomb!!
- Charlotte P.Mar 19, 2025
Great cycle drills Fantastic music Fantastic trainer
- Debbie F.Mar 17, 2025
So much fun🔥🔥great tunes straight to favs 💙🩷😘
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