EB30X Shock Baseline Sculpt
The first installment of the EB30X Shock Program, this full body strength and cardio workout has you adding five reps each week so you can watch your progress build.
The Baseline Sculpt workout is the first of 4 in the killer EB30X Shock Program series. This full-body strength and cardio workout has a progressive design where each participant is challenged to add 5 reps to several of the exercise sets each week for 4 weeks straight. It's great to see how you can improve! Whether you're taking this as part of the EB30X 5-week program or you're just taking it stand-alone, you're sure to love the results. You tucked in? Let's go!
What members are saying
- Vicki H.Mar 24, 2021
This is an AWESOME class! Definitely a do-over unless I can go on to Wk 2!
- Vicki H.Nov 2, 2020
LOVED THIS W/O! Great idea with 3 different stages. This was my 1st...hope I'm worthy of Wk 2...
- Sara S.Oct 7, 2020
#Drive to 25 Workout #19, part 1
- Sally-Anne R.Jun 17, 2020
love it!
- Megan R.Feb 5, 2020
Week 5 DONE!!!!
- Vila N.Jan 22, 2020
week 3 completed
- Julie V.Jan 20, 2020
Week 2 complete!
- Megan R.Jan 20, 2020
EB30X week 2 complete! Awesome!
- Karen D.Jan 15, 2020
Really love this workout!
- Jan C.Jan 15, 2020
It was fun, but way too fast for my creaky over 60 body. So I kept going past week 1 to get my reps in. Would have appreciated cues for proper form and a demo the first time an exercise is introduced. I love that about studio sweat. I tried to not let momentum do the exercise for me when going so fast. Will look forward to doing this again, as I loved the energy.
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