45 Min Cycle: Climb, Jump, Sprint
Simple climbs, jumps, and sprints stack into three progressively harder working sets, easy to follow but far from easy, before you earn your active recovery and final stretch.
This easy to follow cycling workout is not easy, but you can do it! It鈥檚 a Spin class with drills that are simple climbs, jumps, and sprints - and none of those are walks in the park. Be sure you鈥檝e got your muscles burning and sweat pouring, as each of the three three-song working sets gets progressively harder. Dig deep and earn that active recovery and final stretch!
What members are saying
- Kris M.Feb 18, 2026
Great! Loved the Tabata! thank you
- Martha I.Sep 17, 2025
Great music, great class & loved the positively. I WILL be doing this class again.
- Gale W.Jul 19, 2025
Cimb, jump, sprint--oh my!!
- Emily B.Apr 2, 2025
The music was 馃敟馃敟馃敟 Great class!!
- Jackie W.Feb 12, 2025
Brilliant class, my legs felt like going through treacle 馃槀馃槀
- jimmy C.Nov 4, 2024
would like to see more of Josh's spin and sculpt classes as well as Jess C
- Nancy B.Oct 7, 2024
Great drills and fabulous music! Thanks Josh!
- Jennifer K.Aug 7, 2024
One of my favorite rides! The music is awesome!
- Michele W.Jun 22, 2024
Great workout Josh!! I appreciate the 45 minute classes.
- Kelly D.Apr 19, 2024
Awesome workout and the music was 馃敟. I cannot believe this was my first Josh class. Def won鈥檛 be my last!
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