45 Min Cycle: Climb, Jump, Sprint

Name: 45 Min Cycle: Climb, Jump, Sprint
Uploaded: 2023-11-26T13:02:59.000Z
Duration: 47 min
Description: Simple climbs, jumps, and sprints stack into three progressively harder working sets, easy to follow but far from easy, before you earn your active recovery and final stretch.

Simple climbs, jumps, and sprints stack into three progressively harder working sets, easy to follow but far from easy, before you earn your active recovery and final stretch.

Trainer

JasonC

with Josh

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Duration47min

SWEAT avg5.0· 86 ratings

This easy to follow cycling workout is not easy, but you can do it! It’s a Spin class with drills that are simple climbs, jumps, and sprints - and none of those are walks in the park. Be sure you’ve got your muscles burning and sweat pouring, as each of the three three-song working sets gets progressively harder. Dig deep and earn that active recovery and final stretch!

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Indoor Cycling Bike

Dismounts1beginning

What members are saying

Myrna S.Mar 20, 2024
Thank you Joshie B! I loved the format.
Debbie K.Jan 29, 2024
Omg Josh you killed it😰😰😜😜 perfect workout after a long weekend watching my grandson swim😍😍
Katarina G.Nov 28, 2023
I went on the bike sad after horrible day at work -now I´m smiling. Thank you!
Lisa C.Nov 28, 2023
Josh, thank you! You warmed us up and cooled us down with plenty of sweat challenge in between. I liked your visual of asking us to stop the wheel or slow it to see if we had the right tension on. I don't have a cadence monitor so it was helpful! :)

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