More Dumbbells More Work
This dumbbell only workout is not for the faint of heart. Alex builds a challenging full body blast with super sets and short rest periods that fire up every part of your body.
This dumbbell only workout is not for the faint of heart. Here we focus on a challenging full body blast that includes super sets and a fast pace tempo. This workout will challenge all parts of your body and fitness. With the use of super sets and short rest periods, you鈥檙e sure to get a crazy full body pump and work up a good sweat on demand!
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Connie F.May 8, 2026
Thanks Alex...fast, heavy, hits everything but core!
- Kristina P.Apr 16, 2026
cooked !
- Jill K.Feb 5, 2026
Too fast for me, I even reduced the speed. Also I recommend warming up 10 minutes, as the warmup assumes you are warmed up. Squats are way too deep first thing. (I can't go that deep in normal situations) AJ always has us start with half squats to warm up.
- Bobbi S.Jan 31, 2026
Love the format of this one, just way to fast for me with heavy weights. I prefer to go slow and controled
- Anna S.Jan 31, 2026
Short and somple but not easy which is why it is perfect! Short on time and want a nice burn (and fun times)? Hit play on this one! Did this after a short run and I am cooked! 馃挭
- Linda L.Jan 30, 2026
Loved this one.
- Courtney S.Jan 29, 2026
This was a great class for when you want a total body work out with not much time. I loved the energy and the sense of humor, but Alex, you're such a fast counter! I was having trouble keeping up with the size of weight I chose without using momentum.
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