HIIT & Stretch (30 HIIT/15 Stretch)
Magda builds strength and muscular endurance with 30 minutes of dumbbell HIIT, then guides 15 minutes of deep stretching to help your muscles recover.
Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body, you鈥檒l enjoy a full 15 minutes of deep stretching to increase mobility and help those muscles recover more quickly. HIIT play and let鈥檚 go!
What members are saying
- Stacy R.Aug 3, 2026
Great class! I do this workout every other day. Keeps my legs super toned and just the right amount of workout time to squeeze into my busy day! Also, great stretch at the end.
- Emma W.Sep 27, 2025
I really loved this workout. As someone who loves a faster pace mixed with heavy weights, this was perfect. Great music too!
- Rebecca S.Mar 16, 2025
Loved it. Easy modifiy too. Great Instructor!!
- Jessie A.Nov 21, 2024
This was great mix of cardio and weights. Total body- in short order! 馃挒馃挭馃徎馃敟
- Joani F.Oct 13, 2024
This is a great class! Pace was perfect with good variety of moves. I really liked the 20 moves and repeat. Didn鈥檛 have time for the stretch but will do that next time! Awesome!!
- Jean P.Oct 11, 2024
Excellent class. Great pace and Always appreciate a good stretch at the end. 鉂わ笍 thank you!
- AndyOct 10, 2024
Excellent class Magda, great drills but had to modify a couple of them...
- Nancy B.Oct 10, 2024
Loved the format of this class! More please! So appreciate the cooldown being included at the end. Thank you!
- Nadia K.Oct 8, 2024
Thank you, Magda! This was a really good workout: challenging and entertaining, it flew by! the stretch was an amazing compliment to it
- Linda L.Oct 6, 2024
Wow! This was awesome! Very challenging but Magda鈥檚 instruction made it easy to follow along. I鈥檓 a sweaty mess! And loved the full stretch at the end. That scorpion stretch is great for the low back! Will definitely come back to this one often. And I plan to use that 15 minute stretch segment after other classes too. Loved it!!
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