HIIT & Stretch (30 HIIT/15 Stretch)
Magda builds strength and muscular endurance with 30 minutes of dumbbell HIIT, then guides 15 minutes of deep stretching to help your muscles recover.
Duration47min
SWEAT avg4.0路 32 ratings
Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body, you鈥檒l enjoy a full 15 minutes of deep stretching to increase mobility and help those muscles recover more quickly. HIIT play and let鈥檚 go!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Jessie A.Nov 21, 2024
This was great mix of cardio and weights. Total body- in short order! 馃挒馃挭馃徎馃敟
- AndyOct 10, 2024
Excellent class Magda, great drills but had to modify a couple of them...
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