The Drop-Set Double Dare

So many of you loved the first Drop-Set Dare workout with Trainer Mere, so we decided to kick up the challenge with double the fun! Preferably we'd like you to have 3 sets of dumbbells handy for this killer drop-set weights workout. After we warm up with a few activation drills, you'll grab those dumbbells to work every major muscle group in drop-set format. We'll start each exercise with our heavy set, and then get lighter… but harder! Each set ends with a little finisher drill to double up the benefits. You up for the challenge? We double dare you to get it done!