The Drop-Set Double Dare
Meredith W. doubles the challenge with drop sets across every major muscle group. Start heavy, get lighter but harder, and finish each set with a quick drill for double the burn.
So many of you loved the first Drop-Set Dare workout with Trainer Mere, so we decided to kick up the challenge with double the fun! Preferably we'd like you to have 3 sets of dumbbells handy for this killer drop-set weights workout. After we warm up with a few activation drills, you'll grab those dumbbells to work every major muscle group in drop-set format. We'll start each exercise with our heavy set, and then get lighter… but harder! Each set ends with a little finisher drill to double up the benefits. You up for the challenge? We double dare you to get it done!
What members are saying
- Kim L.Jul 1, 2024
Great Monday workout, not done this class for a while, really enjoyed it💪😅👍
- Sally-Anne R.May 28, 2024
fantastic haven't done this Mere class before as Ive never been strong enough ! nailed it!! again after the wee lift program anything is possible!! woohoo and I got a shout out!! may well have been some other Sally-Anne ( Shelley Anne) but Im taking i😃😃😃t.
- Marie T.Nov 2, 2021
#Ssoddriveto25
- Karen W.Oct 23, 2021
Ssoddriveto25 #4. Mixed up a few of the sets but love this format
- Sara S.Oct 19, 2021
#SSoDDriveto25 #1
- Karen W.Oct 19, 2021
Ssoddriveto25 #1
- Courtney S.Sep 15, 2021
#SSoDBack2Class BodySculpt (2/6)
- Clare M.Jul 21, 2021
perfect quick blast!
- Kim L.Jul 12, 2021
Great start to my Monday! Thanks Mere🥵🥵
- Kim L.Jun 7, 2021
Great sweat on a Monday!😅🥵🥵
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