Run to 21 Cycling Workout

Name: Run to 21 Cycling Workout
Uploaded: 2020-12-31T19:30:01.000Z
Duration: 1 h 3 min
Description: This sixty-minute ride breaks into four distinct quarters: speed endurance, climbing, fun, and interval drills. Each one brings its own personality, and each one brings the work.

This sixty-minute ride breaks into four distinct quarters: speed endurance, climbing, fun, and interval drills. Each one brings its own personality, and each one brings the work.

Trainer

CatKom

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Duration63min

SWEAT avg5.0· 298 ratings

We all know that 2020 was a challenging year, that's why we're putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course! This is the "Run to 21 Ride," where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let's saddle up and run to 21 right... now! Cat's Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q

Bring This

Indoor Cycling Bike

What members are saying

Anna S.Nov 11, 2021
#ssoddriveto25 ✅
Anna S.Jun 20, 2021
This class is pure genius and perfection. Thank you, Cat! 🙏💜
Debbie K.Mar 17, 2021
This is one of favorites 🥵🥵 thanks Cat for another great ride😍
Debbie K.Feb 19, 2021
Did all four again it’s a killer but I love it and you❤️❤️ now have almost 20 inches of snow in Indiana ❄️❄️ but today we have sun!!!!
Anna S.Feb 6, 2021
#SSoDRunto21 week 4, class 7 ✅ Such a perfect spin class ❤️❤️❤️
Ruby A.Jan 21, 2021
#SSoDRunto21 #2 week 2. Can’t remember if I commented already. Did this yesterday. Thanks cat for great class.
Katie S.Jan 11, 2021
#ssodrunto21 1/2 Spin. Fantastic class, I liked quarter 3 best too 🇬🇧😁
Debbie K.Jan 8, 2021
I ran to 21!! Killer workout and sweat🥵🥵Your the best Cat😍
AndyJan 5, 2021
HW2021 - Day 2 Ride 3 : WOW... Cat... Great ride, great format. Not sure I was going to make all 4 quarters, and every time the thought of slowing down crossed my mind you would shout out words of encouragement and I would keep going. Not sure how you (and your other trainers) know exactly when to do this but I'm glad you do... P.S. I know I am not the first, but I am throwing my hat into the ring and accepting your engagement proposal (just don't tell my wife)
nicole B.Jan 3, 2021
What a treat to start the year. You can see the roots of the early long classes; what an evolution. Go Cat Go; Go SSODemanders Go!

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