Run to 21 Cycling Workout
This sixty-minute ride breaks into four distinct quarters: speed endurance, climbing, fun, and interval drills. Each one brings its own personality, and each one brings the work.
We all know that 2020 was a challenging year, that's why we're putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course!
This is the "Run to 21 Ride," where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let's saddle up and run to 21 right... now!
Cat's Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q
What members are saying
- Becky W.Aug 11, 2023
Forgot how challenging this one is! I ran all the way through it to the weekend! BeckyW
- Nancy L.Mar 15, 2023
An oldie but goodie for me. I knew I would love the music and drills. I wasn’t feeling it this morning and would have stopped if music wasn’t good. Sometimes I do that. Music is important to me when I spin.
- Becky W.Jun 4, 2022
Cat, you are simply one of the best -- thanks for a fun sweat! BeckyW
- Nancy L.Mar 1, 2022
Loved this workout . Only one rap song thank goodness. When I hear rap I totally want to get off my bike. Does not motivate me at all. Other music was fabulous. I also love the different angles of camera. Makes it more interesting and you can see your form as a reminder. Ty Better.
- Fran D.Jan 22, 2022
Thanks Cat. I bunked off spin at the gym this morning and you’ve sorted me right out!out!! Off to thrash my abs 👌💪
- Cynthia Z.Nov 18, 2021
Great work out, so clear to follow. Running towards 2022!
- Karen W.Nov 13, 2021
Ssoddriveto25 #23. Always great class. This one never gets old
- Anna S.Nov 11, 2021
#ssoddriveto25 ✅
- Jenny H.Oct 30, 2021
Holy smokes; I am smoked! This was a great but tough workout. The music was fantastic and helped keep me going when I was tired. I also liked how it was broken up into 4 quarters, too. I will definitely be coming back to this one. Thanks, Cat!
- Jean-Marc B.Oct 30, 2021
Thank you for that really great course. A little sad to see the emptiness of the gym. But you where performing as it was full. Jean-Marc Laval, Québec.
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