Disco Fever Pedal & Pump
Olga's disco-themed session opens with cardio-cranking bike drills, then hits the floor for upper body with her signature one-and-a-half reps, followed by a lower-body round.
Duration64min
SWEAT avg4.0· 93 ratings
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
Bring This
Indoor Cycling BikeDumbbells
Dismounts2
What members are saying
- Ruby A.Oct 19, 2022
Did this today per my weekly workout and didn’t realize Olga said my name in this one. Thanks. Great class. Not a fan of the music though. Not sure if I did this class before. Looked familiar. Either way great class. Thanks again
- Mary Alice F.Sep 1, 2022
That extra 1/2 rep was killer. Thanks Olga for kicking my butt.
- Debbie K.Jul 18, 2022
Second time loved it even more thanks for a killer workout Olga😓😓
- Debbie K.Jul 9, 2022
Loved everything about class and especially Olga😍 killer workout😓😓😓
- Debbie K.Jun 13, 2022
Omg Olga!!! That was truly a workout😓😓😓😓 you killed me but I loved it😍
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