Disco Fever Pedal & Pump
Olga's disco-themed session opens with cardio-cranking bike drills, then hits the floor for upper body with her signature one-and-a-half reps, followed by a lower-body round.
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
What members are saying
- Jill K.Apr 24, 2026
I can't believe I haven't done this one before! I love disco and the playlist brought back memories. Love the 1 1/2 (more of this please!), perfect for a spin/sculpt class. Thanks Olga!
- Shang H.Mar 3, 2026
Fun class; thanks Olga!
- Charlotte P.Apr 4, 2025
Fantastic full body workout I forgot how great this class was 🥵🥵🥵🥵❤️🚴🏼♀️🏋️♀️
- Martha K.Feb 1, 2025
Olga in beast mode. Loved it!
- Charlotte P.Nov 12, 2024
Great workout Great music Fantastic trainer 🥵🥵🥵🥵🚴🏼♀️🏋️♀️
- Charlotte P.Sep 2, 2024
Absolutely love this class Fantastic music Great cycle and sculpt drills Awesome trainer 🥵🥵🥵🥵❤️🚴🏼♀️🏋️♀️🥵🥵
- Charlotte P.May 3, 2024
Such a great workout Fun music Great cycle drills Olga definitely kicked my butt
- Charlotte P.Feb 26, 2024
Fantastic workout Great music Great cycle drills Great sculpt workout ❤️🥵🥵🥵🥵🚴🏼♀️
- Charlotte P.Jan 17, 2024
Fantastic full body workout Great music Olga you definitely kicked my butt🥵🥵🥵🥵🥵🥵🥵🚴🏼♀️🏋️♀️
- Charlotte P.Nov 10, 2023
Loved this class Great cycle drills and great sculpt workout The music was fantastic ❤️❤️🥵🥵🥵🥵🥵🥵🥵
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