Post Workout Stretch
Flow through relaxing full body movement and deep holds for your hamstrings, quads, shoulders, and arms, a dedicated stretch built to boost flexibility and help prevent injury.
Many of the great cardio and strength workouts on SSoD include a brief cool-down stretch, but one of the best ways to honor your body鈥檚 hard work, increase flexibility, and help prevent injury is through a dedicated deep post-workout stretch routine like you鈥檒l find in this video. Flow through relaxing full body movement along with deep stretches for your hamstrings, quads, shoulders, and arms. Press play to stretch it out!
What members are saying
- Olga F.Jan 8, 2025
Hi Janette. I clicked on the video and it seems working fine. I hope it worked for you too. If it doesn鈥檛, I would contact the support at studio sweat on demand . Thank you 馃檪
- Cathy P.Jul 31, 2024
I LOVE this class! Thanks Olga!!
- Anna S.Feb 7, 2024
The quad stretches are great! Cat/cow feels awesome for my back. Thanks, Olga!
- Sophie A.Nov 27, 2023
wonderful!! Thank you
- Jeanne M.Oct 20, 2023
Nice stretch after spin class
- Nadia K.Oct 20, 2023
Lovely stretch. Thank you Olga <3
- Barbra B.Oct 19, 2023
Loved it, loved it, loved it.
- Catherine M.Oct 7, 2023
That was just divine & hit some amazing stretches through the muscles I fell over a couple of times, there was no way I could get into the quad stretch 馃槄 I definitely need to do this on a regular basis. Thanks Olga 馃拫馃審
- Stella P.Oct 6, 2023
thanks Olga This was totally great as usual !!!
- Helen C.Oct 2, 2023
A lovely, well guided stretch, thanks Olga 馃檹
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