Dance Cardio for Beginners

Elizabeth, the Island Fire, leads an energetic beginner dance cardio class through Reggaeton, Salsa, Merengue, HypHop, and Cumbia rhythms that build as you warm up.

Duration47min
SWEAT avg4.0· 18 ratings

Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You'll be led by Elizabeth, a.k.a. the “Island Fire”, and you'll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.

This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you'll master the steps. Bring your own freestyle and just have fun!

Bring This
No Special Equipment Needed!

What members are saying

  • Harriett S.Dec 15, 2022

    That was so much fun! Loved it

  • Lisa C.Oct 14, 2022

    Drive to 25 - Didn't want to do anything today. This cheered me up! I laughed at myself all the way through working the hips and dancing! Thanks!

  • Beth K.Aug 25, 2020

    #SSoDAugust5 I have been nervous to try any of the dance classes, so this challenge is great! This class is fun, but a little intimidating, even as a beginner class. I found that mirroring Elizabeth was easier than following the "right" "left" cues.

  • Julie V.Jan 11, 2020

    Fasted cardio done with a lot of fun and whatever swag I could muster!

  • Maria S.Oct 9, 2019

    DRIVE TO 25 (Maria) Class 5 - Really enjoyed! So much fun!

  • Debra C.Jan 4, 2019

    Hw2019. Fun but sweaty

  • Lisa W.Dec 10, 2018

    Mmc2018#6

  • Wanda T.Nov 19, 2018

    Drive to 25-#23. I’ve taken a few Zumba classes at gyms and must say I didn’t really enjoy it. But I loved this class music was fun and Elizabeth has the best laugh. Thank you.

  • Ashleigh H.Nov 11, 2018

    Drive to 25 #14 it was fun do do but hard because of the way it was filmed. I look forward to more zumba classes

  • Julie V.Oct 21, 2018

    Drive to 25, class 17!

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