Candlelit Restorative Ride
Brooke dims the lights and guides a lower intensity ride designed to improve blood flow to your muscles and joints while calming your mind. Time to reset and restore.
Duration32min
SWEAT avg3.0· 73 ratings
If you feel like life is always in high gear, or maybe the aches and pains are setting in, this ride is the gift you need to give yourself. Trainer Brooke will dim the lights and guide you through a lower intensity cycling restorative workout designed to improve the flow of oxygen to your muscles and joints while calming your mind and feeding your soul. Let’s take the time to reset and restore right…now.
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- Lisa C.Sep 29, 2022
What a great way to end my day at 9:30pm. Needed to do something that was quiet while my dogs were sleeping and family was quietly chilling. Nice with dim lights to still sweat a little. Thank you.
- Lisa C.May 5, 2022
Didn't want to work out today.....waited til 8:30 pm to finally find this class and just enjoy moving. It was great. Right tone and pace and still a sweat. Time to shower and relax without guilt.
- nicole B.Apr 27, 2022
Bliss LISS! time for yoga/meditation/bed. Thx Brooke & SSOD!
- AndyMar 9, 2022
Brooke, great class. Definitely goes in the favorites... Thank you
- Mary Alice F.Mar 7, 2022
This was just what I needed today to recover and get refocused for the upcoming week. Thanks Brooke!
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