Candlelit Restorative Ride
Brooke dims the lights and guides a lower intensity ride designed to improve blood flow to your muscles and joints while calming your mind. Time to reset and restore.
If you feel like life is always in high gear, or maybe the aches and pains are setting in, this ride is the gift you need to give yourself. Trainer Brooke will dim the lights and guide you through a lower intensity cycling restorative workout designed to improve the flow of oxygen to your muscles and joints while calming your mind and feeding your soul. Let’s take the time to reset and restore right…now.
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Chris B.Jan 27, 2026
Forgot how good this ride was - just what my body needed today. Would love to see more restorative rides - one with Fred would be awesome!
- Janna D.Feb 24, 2024
perfect recovery ride, thanks Brooke!
- Jean-Marc B.Nov 25, 2023
Hi Brooke, such a beautyfull class. I love it when you had gratitude of life in you course. Thank you.
- Martha K.Apr 21, 2023
A wonderful and consistent ride. Thanks, Brooke
- Christa G.Mar 4, 2023
This was Perfect for me today. I am just getting back to spin after back surgery 6 weeks ago. Thank you Brooke!
- Tamy K.Jan 18, 2023
This ride is really the most amazing. There is challenges if you want them as well as forgiveness if you need it. Brooke is an amazing coach.
- Susie M.Jan 7, 2023
This has quickly become one of my favorites, especially today as I’m recovering from Covid. Love how Brooke leads from the heart.
- G W.Oct 4, 2022
Can’t believe I didn’t find this earlier. Perfect for when you really aren’t feeling it at all but know you need to move. This is awesome. The progression is awesome, by the time we were climbing with resistance I was mentally and physically ready - and I started very “meh”. Thank you!
- Lisa C.Sep 29, 2022
What a great way to end my day at 9:30pm. Needed to do something that was quiet while my dogs were sleeping and family was quietly chilling. Nice with dim lights to still sweat a little. Thank you.
- Tamy K.Sep 24, 2022
10/25 #driveto25. Perfect zone 2/3 workout.
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