CycleLates Fusion
Elli merges rhythm-style cycling with modern Pilates, where tempo-driven floor work builds alignment and core stability while your legs still burn.
Duration58min
SWEAT avg5.0· 43 ratings
This new-format class with veteran Trainer Elli is no trip to the coffee shop! CycleLates merges Rhythm-Style Indoor Cycling with Modern Pilates for a super fun killer cardio and total-body workout that leaves your muscles burning. The Pilates movements are tempo-driven, focusing on alignment & stability from the core. Enjoy our premiere CycleLates workout today!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle
What members are saying
- Anna S.Jan 9, 2026
Did pilates part only 😍🙌 i cannot say enough great things about this class!!! Fun times for sure!
- Anna S.Dec 14, 2025
Love love love! I am dying by the end but still, love this one 🫶
- Anna S.Oct 14, 2025
Brilliant! Love cyclelates!!!
- Anna S.Apr 10, 2025
Kicked my whole body and I loved every minute! ❤️
- Jessie A.Aug 16, 2024
Probably not the smartest class to do before moving my son into his fourth floor walkup. Tomorrow will have to be a rest day. Loved it nonetheless!!
- Anna S.Jul 29, 2024
Brilliant breakdown — bike time (red zone, bb!), then sets with weights (🍑on 🔥), then with a band, then with Pilates ball 🔥🔥 everything is on fire, especially during that core set. Thanks, Elli!! 💗
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