Precision Intervals
Meredith W keeps this ride clean and controlled through 23 fast moving 30/30 intervals split into two blocks, then closes with ten minutes of continuous tempo combo moves.
Duration51min
SWEAT avg5.0· 34 ratings
This ride is all about clean work and controlled intensity. You’ll tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Myrna S.Jul 17, 2026
Deceiving tough. I love that Meredith is working hard cuz then I can't wimp out :)
- Ember S.Mar 14, 2026
Hi, Elaine that's great to hear!! Can't wait for you to join SSoD community! For any inquiries regarding subscription plans just email us at [email protected].
1,900+ classes. Live sessions. One membership.