Precision Intervals
Meredith W keeps this ride clean and controlled through 23 fast moving 30/30 intervals split into two blocks, then closes with ten minutes of continuous tempo combo moves.
This ride is all about clean work and controlled intensity. You鈥檒l tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.
What members are saying
- Cynthia Z.Aug 31, 2026
Great tough and sweaty.
- Cynthia Z.Aug 18, 2026
Good one Mere, love the hardwork. Now I can go and have a pastry and coffee...
- Myrna S.Jul 17, 2026
Deceiving tough. I love that Meredith is working hard cuz then I can't wimp out :)
- Catherine L.May 16, 2026
A great Saturday morning workout. Thank you.
- Patricia W.Apr 29, 2026
Nice! She is so mellow yet makes us work so hard! Definitely coming back to this one 馃憦馃ぉ
- Clare M.Apr 15, 2026
Straight forward challenge- hit the sot as always Meredith!
- JENNIFER R.Apr 3, 2026
LOVED THIS CLASS.. INTERNALS TABATA LOVED LAST 10 AS WELL! LEGS WERE BURNING FROM SPIN. NO PAIN NO GAIN! THANK YOU MEREDITH!! JEN
- Julie M.Mar 28, 2026
Straight to favorites, loved the music!
- Connie F.Mar 28, 2026
So grateful for this amazing class! Thank you Mere!
- Mary ann C.Mar 22, 2026
thanks, Mere, I will definitely keep coming back to this one - good to have a solid HIIT class
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