Cycle Salsa Sally

Monica turns the ride into a party with hard climbs, fast flats, and a mostly Latin soundtrack driving you the whole way through. Let's dance, let's ride, let's do both.

Duration49min
SWEAT avg4.0路 89 ratings

Monica truly makes working out FUN in this Salsa Spin Class. The climbs are hard, the flats are fast, and the sweat will be pouring as you ride your heart out to a mostly Latin Spinning vibe. Let's dance, I mean ride... ok both!

Bring This
Indoor Cycling Bike

What members are saying

  • jimmy C.Dec 1, 2021

    Love the salsa Monica. Such a great beat for spin. Thank you so much!

  • Dunie H.May 26, 2021

    #SSoDtackledMonica I just love this class and the music! I鈥檝e done it so many times that I know what鈥檚 coming next 馃ぃ

  • Tonya C.May 25, 2021

    #SSoDTackledMonica #2 - Love the Salsa Dancing!

  • jimmy C.Jan 27, 2021

    Thank you Monica for the Latin class. Normally this time of year I would be in Mexico for vacation but due to the Pandemic we cancelled our trip. Your music definitely made me feel good inside just like Mexico does. Gracias Amiga!

  • Robbie F.Jan 6, 2021

    HW2021 #4 Thanks Monica!

  • Jill B.Oct 21, 2020

    Drive to 25 such a fun class.

  • Elvira F.Oct 14, 2020

    Drive to 25 #16 Love love love the music in this class!!!

  • Dunie H.Oct 6, 2020

    Drive to 25#16

  • Dunie H.Sep 20, 2020

    Drive to 25# 4: this class leaves me with a good mood!

  • Dunie H.May 31, 2020

    HW2020#1: one of my favorite spin classes. Love the music :)

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