Bike. Breathe. Balance.
Elli fuses high intensity cycling with focused mat Pilates for the best of both worlds. An energizing spin session elevates your heart rate, then Pilates on the mat tones your core and restores balance.
Duration52min
SWEAT avg4.0· 15 ratings
Get the best of both worlds in this Cycle Pilates class. This is a powerful fusion of high-intensity cycling and focused mat Pilates, designed to fire up your cardio and then lengthen, strengthen, and restore. Start with an energizing spin session to elevate your heart rate and burn calories, then transition to the mat for intentional Pilates movements that tone your core, improve posture, and bring the body back into balance. Led by your Pilates girl Elli, this workout is perfect when you’re ready to challenge your core and want total-body results.
Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle
What members are saying
- Myrna S.Apr 20, 2026
Very restorative class. You just feel great after!
- sharon C.May 21, 2025
love love love this work out . i thought once of the bike my heart rate would come down but no! great job Ellie.
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