Bike. Breathe. Balance.
Elli fuses high intensity cycling with focused mat Pilates for the best of both worlds. An energizing spin session elevates your heart rate, then Pilates on the mat tones your core and restores balance.
Get the best of both worlds in this Cycle Pilates class. This is a powerful fusion of high-intensity cycling and focused mat Pilates, designed to fire up your cardio and then lengthen, strengthen, and restore. Start with an energizing spin session to elevate your heart rate and burn calories, then transition to the mat for intentional Pilates movements that tone your core, improve posture, and bring the body back into balance. Led by your Pilates girl Elli, this workout is perfect when you鈥檙e ready to challenge your core and want total-body results.
What members are saying
- Myrna S.Apr 20, 2026
Very restorative class. You just feel great after!
- Maree R.Aug 13, 2025
Straight to favourites loved this class
- Bobbi S.Jun 11, 2025
Love this more please!
- Christine W.May 30, 2025
Love everything Elli does. 鈾ワ笍 it makes me smile every time my 50 year old self keeps up with her. Thanks
- Laura R.May 28, 2025
That was fantastic!
- Hannah P.May 26, 2025
loved this class!! unique moves and challenging! thanks Eli!
- Pamela K.May 24, 2025
Thank you Elli for always keeping it real and challenging!! 馃挭馃徎
- sharon C.May 21, 2025
love love love this work out . i thought once of the bike my heart rate would come down but no! great job Ellie.
- Jessamine W.May 21, 2025
Elli!! awesome class! I loved every part of this class except the core part I need work 馃ぃ馃ぃ goals right! 鉂わ笍
- Roberta B.May 19, 2025
Wow! I鈥檝e been an SSOD member for 8 years and this is a killer core workout. Thanks Elli!!
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