Ride, Lift, Repeat

Olga alternates hard efforts on the bike with simple but tough strength work built to sculpt, strengthen, and push your endurance. Focused, effective, and full body throughout.

Duration49min
SWEAT avg5.0· 5 ratings

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

Bring This
Indoor Cycling BikeDumbbells
Dismounts2

What members are saying

  • Karin R.Jul 25, 2026

    Awesome class! Loved it!

  • Judy R.Jul 3, 2026

    Great class. Really enjoyed!

  • jimmy C.Jun 22, 2026

    This was part of my weekly program and absolutely loved it. Thank you Olga. Toni C.

  • Lisa C.Jun 16, 2026

    The Olganator strikes again with an outstanding class! Great cardio and strength combo. I am energized. I thank you.

  • joan W.Jun 15, 2026

    Love Olga's classes she makes me work really hard! Glad to have a class with students, inspires me!

  • Angie K.Jun 14, 2026

    Buns on fire! 🔥 I can always count on Olga to give me an amazing challenge!

  • Michelle B.Jun 13, 2026

    Amazing class Olga! I love when I can feel that my workout actually worked the next day!! I loved the length too. Amazing cycle sculpt class!!

  • Melissa W.Jun 11, 2026

    Olganator kicked my butt!!

  • Connie F.Jun 11, 2026

    Another amazing class by the Olganator! I loved the seated flat drills! Thank you!

  • Charlotte P.Jun 11, 2026

    Fantastic cycle sculpt class Olg, you kicked my butt🥵🥵🥵🥵🚴🏼‍♀️🚴🏼‍♀️

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