Ride, Lift, Repeat

Name: Ride, Lift, Repeat
Uploaded: 2026-06-11T11:02:46.000Z
Duration: 49 min
Description: Olga alternates hard efforts on the bike with simple but tough strength work built to sculpt, strengthen, and push your endurance. Focused, effective, and full body throughout.

Olga alternates hard efforts on the bike with simple but tough strength work built to sculpt, strengthen, and push your endurance. Focused, effective, and full body throughout.

Trainer

Olga

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Duration49min

SWEAT avg5.0· 5 ratings

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

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Indoor Cycling BikeDumbbells

Dismounts2

What members are saying

Lisa C.Jun 16, 2026
The Olganator strikes again with an outstanding class! Great cardio and strength combo. I am energized. I thank you.

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