Performance Cycle & Strength
Rebecca's three dismount format has you hopping off the bike every other song for heavy strength intervals, then right back in the saddle for gritty climbs and rock fueled pushes.
Get ready for a power-packed workout that blends the best of the bike with serious strength on the floor. In Performance Cycle & Strength, Rebecca takes you through a high-energy, classic-rock-fueled session that hits both endurance and muscle in all the right ways.
This ride features a 3-dismount format: every other song you’ll hop off the bike for hard-hitting, heavy strength intervals designed to build power, stability, and full-body resilience. Then it’s right back in the saddle to push performance with gritty climbs, steady grinds, and rock-driven intensity.
Let’s turn it up and tear it up.
This workout does not include a full warm-up or cool-down, but we have some great options here!
What members are saying
- Paul K.Apr 11, 2026
Killed it again Rebecca
- Molly K.Apr 1, 2026
WOW! Glad I found this one! Another Rebecca into the favs pile! Loved everything about it...got an amazing workout in just over 30 minutes. Thank you, Rebecca!
- PATTY S.Mar 25, 2026
awesome as always, great moves instruction music,love it all especially when she talks to herself!
- Sharon D.Mar 2, 2026
Great workout...hits full body. My only suggestion is that it would be beneficial to have at least 10 seconds between weight exercise..time for instructor to illustrate the next exercise ...I'm missing reps as I watch her first one or two.. I pause screen but that interrupts the flow. Also maybe a 5 sec timer to count down the exercise...especially on mat...I again missed reps moving into next exercise as I was not watching my screen..concentrating on what I was doing. Love the 30 minutes to get full body in but extra 5 to work in a bit of transition time would be well worth it.
- Barbra B.Feb 23, 2026
That was thee toughest 30 minutes!
- Connie F.Feb 22, 2026
Thanks for a great workouyt...I appreciate the shorter length for a great sweat to grab when short on time!
- Tom C.Feb 14, 2026
awesome workout next one can be 50:00
- Katie M.Feb 14, 2026
So so so good!! I was thinking I feel like a bad a**! Then you said it. Then I was thinking about Ms Doubtfire, and then you said it again! Thank you for pushing for the heavy weights. It definitely felt like 60 minutes of work in 30. You rock, as always, Rebecca! My husband thinks I’m stubborn too🩷Pretty sure he loves it about me
- Emma S.Feb 12, 2026
Nothing like straight into it. A great class, thanks Rebecca
- Julie V.Feb 11, 2026
30 minutes fly by! Excellent as always!
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