Performance Cycle & Strength

Get ready for a power-packed workout that blends the best of the bike with serious strength on the floor. In Performance Cycle & Strength, Rebecca takes you through a high-energy, classic-rock-fueled session that hits both endurance and muscle in all the right ways. This ride features a 3-dismount format: every other song you’ll hop off the bike for hard-hitting, heavy strength intervals designed to build power, stability, and full-body resilience. Then it’s right back in the saddle to push performance with gritty climbs, steady grinds, and rock-driven intensity. Let’s turn it up and tear it up. This workout does not include a full warm-up or cool-down, but we have some great options here!