SpinLates
Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.
Alyssa takes fusion to the next level in this 45-minute ride-meets-mat session. You’ll sweat it out on the bike with energizing spin intervals, then hit the floor for Pilates-inspired strength and core training. It’s cardio + sculpt in perfect balance.
What members are saying
- Shang H.Apr 16, 2026
Good class, floor first then spin then back to floor. Thanks Alyssa!
- Clare M.Feb 18, 2026
Great class. Deceptively hard! Amazing tunes too!
- Christine W.Jan 26, 2026
Amazing class! Love Alyssa… she is my new favorite! Love the Pilates Cycle combos,
- Alex W.Oct 27, 2025
Great class with clear instructions. Really good music too. I need to practice Pilates too tighten my core so this class will give me a push
- Donna R.Oct 24, 2025
Absolutely love this class. Definitely got my heart rate up!!
- Janet G.Oct 22, 2025
Excellent class! Great cueing, moves, and music. Looking forward to many more classes from you Alyssa.
- Vicki K.Oct 22, 2025
More Alyssa please!!!!’ You’re my new favourite trainer. 👏🏻
- Charlotte P.Oct 21, 2025
Fantastic workout Great cycle drills and great sculpt workout 🥵🚴🏼♀️🥵🥵🥵🥵
- Brandy O.Oct 20, 2025
🍁❤️❤️❤️🔥
- Catherine L.Oct 19, 2025
Crazy good class! Thank you.
1,900+ classes. Live sessions. One membership.