Cycl-ates: Tempo and Flow
Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.
You're welcome. That's what your body will say to you after this Cycle and Pilates video session. Kick things off with a sweat-tacular 25-minute tempo-based cycle with Brian. You'll toggle back and forth between 65 and 85 RPMs while hitting all of your favorite drills - jumps, climbs, sprints, and more! Then it's to the floor for a masterfully taught 20-minute Pilates session with Demi. You'll work that core while hitting all of your major muscles through targeted stretches, perfect for just after an intense ride. Let's hit the tempo, then flow!
Crush calories on the bike, then Flush toxins on the floor. Crush it and Flush it baby!
What members are saying
- Barbra B.Apr 12, 2025
WOW! A great challenge.
- Shang H.Aug 22, 2024
Liking this combo class! Thanks Brian and Demi!
- Lisa C.Jul 15, 2023
Great SWEAT WORKOUT COMBO. Thank you.
- Faye G.Nov 1, 2022
Great class !first spin in 2 months so a great combo to get back at it !
- Cindy D.Jun 7, 2022
I definitely need to work on the pilates part, but I do feel nice and stretched after the class....thank you!
- Connie F.Dec 9, 2021
This is a great strength building ride! I wish we saw Brian do the Pilates as well...it makes me feel better when I can't touch my toes either-lol!
- Christine W.Nov 27, 2021
Loved this combo… my first class w Demi and Brian always has me feeling great after a workout!
- Jaclyn R.Nov 6, 2021
#SSoDDriveto25
- Laura D.Oct 29, 2021
#SSoDDriveto25
- Lisa C.Sep 23, 2021
#SSoDBack2Class #6
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