Cycl-ates: Tempo and Flow
Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.
Duration47min
SWEAT avg4.0路 113 ratings
You're welcome. That's what your body will say to you after this Cycle and Pilates video session. Kick things off with a sweat-tacular 25-minute tempo-based cycle with Brian. You'll toggle back and forth between 65 and 85 RPMs while hitting all of your favorite drills - jumps, climbs, sprints, and more! Then it's to the floor for a masterfully taught 20-minute Pilates session with Demi. You'll work that core while hitting all of your major muscles through targeted stretches, perfect for just after an intense ride. Let's hit the tempo, then flow!
Crush calories on the bike, then Flush toxins on the floor. Crush it and Flush it baby!
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Lisa C.Jul 15, 2023
Great SWEAT WORKOUT COMBO. Thank you.
- Courtney S.Sep 18, 2021
#SSoDBack2Class SpinPilates (5/6)
- Katie S.Dec 2, 2020
Felt very tired this morning and nearly didn鈥檛 workout, glad I did this is a perfect class to make you feel energised and ready to face the day 馃嚞馃嚙
- Ruby A.Oct 15, 2020
Drive to 25 number 14 great class first time taking this class really relaxing will have to take it again thank you very much love doing cycle and Pilates
- Katie S.Sep 24, 2020
Drive to 25 #6馃嚞馃嚙馃嚞馃嚙
- Katie S.Jul 14, 2020
#SSoDTackledBrian Love this class, one of my favorite that I keep coming back too 馃嚞馃嚙
- nicole B.Apr 29, 2020
Great combo class and welcome to the SSOD online crew Demi! Love the first glimpse of the new digs too.
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