Pedal & Pulse
Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.
Get ready to ride, move, and feel the burn in Pedal & Pulse with Alyssa. This energizing class starts on the bike with fun, feel-good songs, light choreography, and plenty of personality with Trainer Fred joining Alyssa for the ride. After the cycling portion, you’ll dismount and take it to the mat for a focused Pilates series designed to strengthen, tone, and leave you feeling balanced from head to toe.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Cynthia Z.Sep 7, 2026
Great one Alyssa. Thanks
- Cynthia Z.Sep 1, 2026
More please!
- Sarah R.Jul 8, 2026
Amazing! Straight to favorites!
- Vicki H.May 28, 2026
Variety is the spice of life and this workout has lots of spice!
- Tamah K.May 27, 2026
Pilates series was very good and different than what I usually do!
- Charlotte P.May 18, 2026
Fantastic work out
- Traci M.May 16, 2026
I’m great workout!!
- Barbra B.May 16, 2026
Loved this class, BUT, what happened to Fred! I've never see him so quiet :)
- Patricia C.May 16, 2026
loved this class.
- Angie K.May 15, 2026
love this! Great music and great moves. It was also fun to do pilates with Fred!
1,900+ classes. Live sessions. One membership.