Crazy Eights, Crazy Strong
Eight powerhouse moves repeat for maximum impact in this strength only session built to build muscle and boost endurance. A yoga inspired mobility warm up primes you before you grab your weights.
This strength-only workout features 8 powerhouse moves repeated for maximum impact, designed to build muscle, boost endurance, and leave you feeling fierce. Before we lift, we open with a dynamic warm-up inspired by yoga and mobility work. You'll be primed, stretched, and ready to crush every rep. Whether you’re training to get stronger or just love a solid sweat, this class delivers. Grab your weights and let’s go!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Kim L.Oct 2, 2026
Great Friday sweat!💪😅
- Kim L.Aug 24, 2026
Plenty of sucking wind this Monday morning!💪👏🥵
- Kim L.Jul 1, 2026
Sucking wind today Jess! Warm day but workout done!💪👏🥵
- Anna S.Jun 23, 2026
Love this class. First round feels like “ hey, nbd!” After second round I’m like “ we have to go again?!?!???” Third round is just doing what Jess says 😆 no wasted energy on thinking 🤣
- Kim L.Jun 15, 2026
Back on track with Crazy 8 Monday!🥵💪👏
- Kim L.May 20, 2026
Sucking wind today!🥵💪😅
- Kim L.May 1, 2026
Another Friday sweat 💪🥵💪🥵👏
- Kim L.Feb 27, 2026
Great Friday sweat 🥵💪💪
- Kim L.Jan 22, 2026
Thursday workout, smashed it!🥵💪
- Kim L.Jan 12, 2026
First sweat with Jess in 2026💪🥵
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