Crazy Eights, Crazy Strong
Eight powerhouse moves repeat for maximum impact in this strength only session built to build muscle and boost endurance. A yoga inspired mobility warm up primes you before you grab your weights.
Duration31min
SWEAT avg3.0· 44 ratings
This strength-only workout features 8 powerhouse moves repeated for maximum impact, designed to build muscle, boost endurance, and leave you feeling fierce. Before we lift, we open with a dynamic warm-up inspired by yoga and mobility work. You'll be primed, stretched, and ready to crush every rep. Whether you’re training to get stronger or just love a solid sweat, this class delivers. Grab your weights and let’s go!
This workout does not include a cool-down, but we have some great options here!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Anna S.Jun 23, 2026
Love this class. First round feels like “ hey, nbd!” After second round I’m like “ we have to go again?!?!???” Third round is just doing what Jess says 😆 no wasted energy on thinking 🤣
- AndyAug 8, 2025
**Placeholder for her Live - 30 Min Functional Strength. great drills, great trainer...
- Courtney S.May 8, 2025
Don't worry, Jessica! I had my emotional support bike! :P
- Jessie A.May 8, 2025
Love this workout! Jess is on fire! 🔥🔥🔥🔥🔥 and looking forward to new spin mentioned. Went for the heavy heavys!
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