Country & Rock 60 Min Ride
Fred kicks off with sixty minutes of country dancing and singing, then rocks out with interval power surges and climbs at the halfway mark. Saddle up for a ride that's part hoedown, part hard work.
Howdy!! Are y’all ready for 60 minutes of fun and hard work on that bike?! This first half of this Country-Rock Fusion Indoor Cycling Class starts with dancing and singing in the Country! Then at about the halfway point we start to rock out, pushing interval style power surges and climbs. It’s totally tubular!! Saddle up now – Trainer Fred’s waiting for ya!
What members are saying
- julie N.Feb 8, 2026
Awesome Fred just what I needed you are my fav trainer and I really enjoy a good hour ride with your motivation to push me at the end 54 2 weeks ago and I still love exercise thank you !
- Jessamine W.Oct 15, 2025
trainer Fred ..your awesome 😎 I'll take a margarita on the rocks and a 50min cycle similar to this one🙏🏾
- Debbie K.Aug 4, 2025
Back from vacation!! Fred that was just what i ineeded😓😓😓
- Helen E.May 25, 2025
I love your workouts, always hard pushes with short breaks so you can keep pushing your limit. Keep them coming!!
- Debbie K.May 19, 2025
Just what needed after a long weekend😓😓 as always great class Fred😍😍
- Paul K.May 18, 2025
Good one Fred!!!! Thx
- Cynthia Z.May 13, 2025
Great workout,enjoyed the music and costume change.Fred takes us slowly but surely uo into the heights of effort.
- Debbie K.Apr 28, 2025
Killer on a Monday morning😓😓😍😍
- Mary K.Apr 23, 2025
Great class 💪
- Jackie W.Apr 21, 2025
Great class for a good Easter bank holiday session. Music brilliant, sweat brilliant, and trainer as always brilliant 🤩
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