Lucky 7 Cool-Down Stretch
Monica uses TRX straps for assist while Bethany goes equipment-free, together leading you through seven simple post-workout stretches set to relaxing country tunes.
No need to hang a horseshoe, because you can make your own luck! And this cool-down stretch circuit will be one of your best tools for your good fortune. Monica (using TRX straps to assist) and Bethany (using no equipment) team up to lead you through 7 simple post-workout stretches you can follow while listening to some relaxing country tunes in the background. Let's stretch it out y'all!
What members are saying
- Charlotte P.Jul 12, 2023
Fantastic stretch
- Rebecca M.Mar 24, 2023
#MM2023 week 4 flex 1
- Lisa C.Sep 29, 2022
Loved the easy stretch combo with easy country music! Thanks!
- Christina A.Jun 5, 2022
Awesome stretch!
- nicole B.Nov 23, 2021
Great TRX stretch; the neck side tilt is a new one to me. Combo'd this with A.J.'s spin combo, so I go to work out with 3 lovelies today. Thx ladies & SSOD
- Rachel W.Nov 14, 2021
#ssoddriveto25 27 part 2
- Karen D.Nov 11, 2021
#SSoDDriveto25 #1 of 2
- AndyNov 11, 2021
#SSoDDriveto25 #23 (3 of 3)
- Christina A.Oct 22, 2021
#SSoDEMANDDriveTo25
- Anna S.Jun 6, 2021
Good stretch after Brian’s time trial. Great playlist!
1,900+ classes. Live sessions. One membership.