Lucky 7 Cool-Down Stretch
Monica uses TRX straps for assist while Bethany goes equipment-free, together leading you through seven simple post-workout stretches set to relaxing country tunes.
Duration12min
SWEAT avg1.0· 8 ratings
No need to hang a horseshoe, because you can make your own luck! And this cool-down stretch circuit will be one of your best tools for your good fortune. Monica (using TRX straps to assist) and Bethany (using no equipment) team up to lead you through 7 simple post-workout stretches you can follow while listening to some relaxing country tunes in the background. Let's stretch it out y'all!
Bring This
No Special Equipment Needed!TRX®
What members are saying
- Lisa C.Sep 29, 2022
Loved the easy stretch combo with easy country music! Thanks!
- nicole B.Nov 23, 2021
Great TRX stretch; the neck side tilt is a new one to me. Combo'd this with A.J.'s spin combo, so I go to work out with 3 lovelies today. Thx ladies & SSOD
- AndyNov 11, 2021
#SSoDDriveto25 #23 (3 of 3)
- Anna S.Jun 6, 2021
Good stretch after Brian’s time trial. Great playlist!
- Courtney S.May 27, 2021
#SSoDTackledMonica Week 2(5b/5)
- Mary Alice F.May 24, 2021
Perfect stretch.
- Jennifer F.May 23, 2021
Awesome job ladies! Loved the stretches after a spin class. Just long enough to be effective, but short enough to do it and get on with the day. Thanks for the non-TRX version Bethany!
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