Build it Up to Break it Down
Jess builds this cycle-strength combo drill by drill on the bike, then breaks it down further with full-body toning work on the floor across four sets.
Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workout’s foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill - one at a time. The party continues on the floor where you’ll be building full-body strength using a fun variety of muscle-toning exercises. Let’s party... SWEAT style!
Format: 4 sets on the bike, with 3 dismounts for floor work.
What members are saying
- Shang H.Jun 4, 2026
Fun on/off class, thanks Jess C!
- Amanda J.Oct 31, 2025
Did it again! Getting better with push ups.
- Amanda J.Oct 26, 2025
This is one of my favourites. I luv your classes, Jess. Thank you, Amanda, Oz.
- Shang H.Apr 10, 2025
One of my favorite Jess c classes!
- Shang H.Mar 27, 2025
5 sweat drops from me! Great format and class - thanks Jess C!
- Shannon G.Nov 25, 2023
Perfect “Day After Thanksgiving” workout! Thanks Jess!!
- Alicia S.Jan 2, 2023
Name were EPIC! I always love your music choices, Jess! And your sunshine outlook that keeps me going! You rock! 😍
- Debbie R.Dec 12, 2022
Good workout; however, the stretch toward the end for the inner thigh, not safe! Her knee is over her heel/foot when she stretches to the opposite side. Knee should be lined up with to avoid knee injury
- Jessamine W.Oct 25, 2022
I love this class so much I've already commented, I would love a class like this in 50 minutes I have to cut this class short due to my lunch hour...Jess N. love the music
- Tamy K.Aug 20, 2022
This class packed the punch I needed today!
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