Build it Up to Break it Down
Jess builds this cycle-strength combo drill by drill on the bike, then breaks it down further with full-body toning work on the floor across four sets.
Duration63min
SWEAT avg4.0路 136 ratings
Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workout鈥檚 foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill - one at a time. The party continues on the floor where you鈥檒l be building full-body strength using a fun variety of muscle-toning exercises. Let鈥檚 party... SWEAT style!
Format: 4 sets on the bike, with 3 dismounts for floor work.
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
What members are saying
- AndyFeb 17, 2022
**Placeholder for - 60 Min Spin Sculpt Fusion | Jess N, it was a very good class, just hard enough but not over the top
- Mary Alice F.Sep 22, 2021
Been saving this one for when I had the time to enjoy it and it did not disappoint. I love mixing in and off the bike. Drills were easy to follow but challenging. Feeling unstoppable!
- Debbie K.Sep 17, 2021
Omg first time taking this class馃サ馃サ Jess great workout!! Loved the combo鉂わ笍鉂わ笍
- Courtney S.Sep 13, 2021
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