60 Min Spin & Strength
Fred spends the first 30 minutes building climbs, sprints, and surges on the bike, then moves to the floor to strengthen your back, chest, biceps, and triceps.
Get ready for a super fun combo cycle and strength class that'll leave you sweaty, smiling, and SO strong! You’ll be on your bike for the first 30 minutes with a little bit of everything – climbs, sprints, and surges will get the heart pumping and the legs burning. And the playlist... we bet it’ll make you dance right in the saddle! Then hop off for the second half of class to build some gorgeous muscles. If you wanna know how to best strengthen the back, chest, biceps & triceps, just click play on this one because it is ON! Ready for fun? Jump on.
What members are saying
- Marcella B.Jun 30, 2026
Absolutely love this workout Fred. Give me more. We”’re killin it here in New Jersey
- Shang H.Jan 22, 2026
Good class, spin set first 30 minutes - thanks Fred!
- Maria S.Apr 9, 2025
I really love Spin sculpt classes, Fred this class was amazing. Keeping this one on repeat. Can you do another one please… I have such terrible knees and I really can’t do many classes that have lunges or squats because my knees just can’t do it anymore. It’s that painful. But this class wow I loved it. Can you create another one pretty please???????
- Sharon F.Feb 13, 2025
What a burn - one of the best spin and sculpt combo workouts!
- Charlotte P.Jun 30, 2024
All I can say is wow! The spin section has great music and fantastic cycle drills The sculpt portion was killer 🥵🥵🥵🥵🥵🥵🚴🏼♀️🏋️♀️
- Christine M.May 12, 2024
It's been a minute since I've done this workout; funny how you forget how challenging - Thanks Fred!!
- SSOD MemberJan 13, 2024
Still lovin' this class 4 years later!
- Shang H.Jan 9, 2024
Tough class, thanks!
- Morna M.Oct 21, 2023
Love this class Fred! Positivity all the way. Yay! 🙌
- SSOD MemberJun 14, 2023
Classic Fred - never get sick of this one!
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