60 Min Spin & Strength
Fred spends the first 30 minutes building climbs, sprints, and surges on the bike, then moves to the floor to strengthen your back, chest, biceps, and triceps.
Duration64min
SWEAT avg5.0· 244 ratings
Get ready for a super fun combo cycle and strength class that'll leave you sweaty, smiling, and SO strong! You’ll be on your bike for the first 30 minutes with a little bit of everything – climbs, sprints, and surges will get the heart pumping and the legs burning. And the playlist... we bet it’ll make you dance right in the saddle! Then hop off for the second half of class to build some gorgeous muscles. If you wanna know how to best strengthen the back, chest, biceps & triceps, just click play on this one because it is ON! Ready for fun? Jump on.
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- Katie S.Dec 19, 2020
#SSoDTackledFred 3 🇬🇧🇬🇧
- Mary Alice F.Nov 21, 2020
Perfect all around workout. Great tip to cross legs when doing knee push ups. Was smiling the whole class. Love fred!!!
- Courtney S.May 24, 2020
Fred is so encouraging! A great sweaty start to Hell Week. #HW2020
- nicole B.Mar 17, 2020
Another well craft Fred w/out, just when we all need it! Thank you for the hour to tune out the chatter, turn off the news, mute the phones and just spin it out. Take care Komrades everywhere
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