Mid-Time Climb
Meredith W. warms your legs on a flat road before leading a 28-minute hill climb that challenges your legs, lungs, and core, then eases into flat-road speed work.
Get ready for a mid-time climb with phenom SSoD Trainer, Mere W, in this climbing focused Spin video that will engage your legs, lungs, core, and mind. She鈥檒l get you nice and warmed up on a flat road, and even crank out a sprint or two before the main event: the push-you-out-of-your-comfort-zone, cardio-crankin, fat-torchin' 28-minute hill climb that'll challenge you in all the best ways. Once you reach the top of the hill, you鈥檒l tackle some well-deserved flat roads to practice your speed. Hit play and let's head up!
What members are saying
- Hugh M.Jan 4, 2026
5***** Star Class
- Maree R.May 7, 2025
This class straight to favourites so hard but great thank you mere
- lior G.May 27, 2024
keep comung back. crazy hard and effective
- Helen C.Feb 12, 2024
Still one of my favourites!
- Susan E.Dec 1, 2023
One of my favorites! Love this class!
- Marie S.May 14, 2023
Thank you Mere, can we get a virtual class? Miss your workouts. X
- Becky W.Jan 13, 2023
Still a favorite -- such a great class! BeckyW
- Luv2 S.Jul 8, 2022
Been such a long time since I did this awesome awesome ride!! Thank you trainer Mere W!!馃挄
- Helen C.Feb 15, 2022
I love the challenge of this class, it鈥檚 my go-to hour long SUS! As Becky said, we miss you Mere!
- Becky W.Nov 23, 2021
The Queen of climbing intervals -- we miss you, Mere!
1,900+ classes. Live sessions. One membership.