Mid-Time Climb
Meredith W. warms your legs on a flat road before leading a 28-minute hill climb that challenges your legs, lungs, and core, then eases into flat-road speed work.
Duration63min
SWEAT avg5.0路 261 ratings
Get ready for a mid-time climb with phenom SSoD Trainer, Mere W, in this climbing focused Spin video that will engage your legs, lungs, core, and mind. She鈥檒l get you nice and warmed up on a flat road, and even crank out a sprint or two before the main event: the push-you-out-of-your-comfort-zone, cardio-crankin, fat-torchin' 28-minute hill climb that'll challenge you in all the best ways. Once you reach the top of the hill, you鈥檒l tackle some well-deserved flat roads to practice your speed. Hit play and let's head up!
Bring This
Indoor Cycling Bike
What members are saying
- Debbie K.Mar 19, 2021
Great Climb馃サ馃サ Loved your music馃槏awesome workout!!!
- Ruby A.Feb 9, 2021
#SSoDRunto21 #2 week 5
- Debbie K.Jan 16, 2021
Killer climb 馃憤馃サ
- Mary Alice F.Oct 16, 2020
Drive to 25 #59. Wow felt like should have been finished after that killer long drill but so much more to go. Feeling exhausted but fit. Mere i love your workout skirt, super cute, would love to know what brand it is.
- Debbie K.Oct 12, 2020
Awesome climb馃サ馃サ great music!! Kicked my butt馃槉
- Debbie K.Oct 12, 2020
Killer climb馃サ馃サLoved it鉂わ笍
- Courtney S.Oct 12, 2020
Drive to 25 Second time through #6
- Ruby A.Oct 12, 2020
Drive to 25 number 12. Super tough class. Great to see you mere. Been a while.
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