Studio SWEAT onDemand
Sign inStart Free Trial

Meditative Ride

Mike pairs classical music with a meditative ride designed to bring a calming, relaxed-effort focus to your legs, heart, and mind.
Meditative Ride
Trainer
Mike
Join to take this class
Duration42min
SWEAT avg4.0· 128 ratings
Classical music does a body good – specifically your heart. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. Why? The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. Hop on for more calm.
Bring This
Indoor Cycling Bike

What members are saying

  • Lisa C.Jan 20, 2022

    I enjoyed this ride. Good instruction and narration of the music! Michael, you DID NOT talk too much. Thank you.

  • AndyMay 26, 2021

    #SSoDTackledMike – Tackle the Trainer: Motivate to Memorial Day #7 (# 1 of Week 2)

  • Katie S.Feb 19, 2021

    I honestly didn’t think I would like this, but gave it a go and loved it, great ride and feel very relaxed. Thankyou Mike

  • Anna S.Feb 11, 2021

    #SSoDRunto21 week 5, class 4 this class is absolutely brilliant! 💗

  • AndyJan 25, 2021

    Mike, this is a very nice, semi calming ride. I did enjoy it but not as much as I would have liked because my legs felt lime cement blocks before I started.

  • Anna S.Jan 5, 2021

    #SSoDHellWeek2021 #3 ✅

  • Anna S.Oct 26, 2020

    Thanks for this meditative ride and insight into each song. Challenging yet relaxing class- great combo! And a perfect way to end the weekend. Thanks!

  • nicole B.Oct 1, 2020

    Great night run...blissed out...vignettes from Breakaway floated through my mind the full ride. Thx Mike & SSOD!

  • Anna S.Aug 24, 2020

    Absolutely brilliant! Thank you, Mike!

1,900+ classes. Live sessions. One membership.

Sign inStart Free Trial