Meditative Ride
Mike pairs classical music with a meditative ride designed to bring a calming, relaxed-effort focus to your legs, heart, and mind.
Classical music does a body good – specifically your heart. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. Why? The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. Hop on for more calm.
What members are saying
- Ann Marie B.Jul 2, 2026
Master Mike- this 2020 video is my recovery and/or hot weather " go to". CT has a feels like 102 right now. This workout & classical music- priceless!!
- Bob D.Jan 23, 2026
Mike, I don’t do this Classical Ride often but once every couple of weeks, when I need d a physical and mental break I think of this class:! I always enjoy. The class and your interpretation! You’re the best. Thank you. Bob from Maine
- Karen H.Jan 22, 2026
Thank you Mike; perfect prep for an overnight at work. Really appreciate it
- Karine T.Dec 21, 2025
This class reminds me to take care of myself (get the heart rate up!) while keeping my mind at peace. Thank you Mike 🎄🙏
- Amanda K.Aug 23, 2024
I actually didn’t think I would like this class, but I love riding with Mike so I gave it a shot. I loved this ride! I stupidly underestimated the difficulty of this ride and I am soaked. Thanks for opening up my mind to classical music Mike!
- Carolyn P.Aug 3, 2024
What a wonderful way to escape and come to a calm state. Excellent. Can you please make more of these?
- Bob D.Apr 23, 2024
Thank you Mike. Really needed a change of pace. You’re the best. Bob
- Katharine S.Dec 17, 2023
Hi from Canada Mike - awesome class!!!
- Jerry S.Apr 27, 2023
Thanks Mike. Awesome ride. Love the music!
- Karen H.Jan 11, 2023
Thanks Mike. The calm music is exactly what is needed sometimes!
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