45 Min Mat Pilates
Sam leads a classic mat Pilates class built on centering, concentration, breath, and flow. No equipment needed, just muscles ready to build mobility, strength, and balance.
One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!
What members are saying
- Vicki H.Aug 11, 2026
Sam - love this Pilates flow. Builds strength + flexibility using body weight. Great after a few days of very intense workouts + cycling. My finicky back loves it, too. Thanks Always have great instruction throughout.
- Fran D.Mar 27, 2026
I love everything about this workout. Great music, super calm, perfect instruction. Tough yet relaxing and I’m feeling long and stretched. More Sam please?
- Brandy O.Aug 17, 2025
not only am I obsessed with Sam's vibe and beautiful tat work, but I absolutely LOVED this match Pilates flow. burn and sweat all over. loved the rock jams too
- Carolyn F.Mar 10, 2025
Fabulous detailed instructions and reminders throughout. Amazing how challenging small, thoughtful movements can be.
- Cynthia Z.Mar 20, 2024
Never tire of doing this workout so fab for lower back. Thanks Sam
- G W.Mar 2, 2024
This is so great even for someone new to Pilates. Great instruction. Thank you.
- Cynthia Z.Jan 12, 2024
Fantastic Sam,beautifully clear. More pleeeease!
- G W.Nov 21, 2023
great class - easy to follow (not to do!) and great music
- Mary Alice F.Aug 24, 2023
Excellent descriptions of each movement.
- Cynthia Z.Aug 23, 2023
LOVE your pilates workouts Sam. MORE please MORE of these.
1,900+ classes. Live sessions. One membership.