Rise Up Strength | Lift Heavy, Stand Tall
Build real, functional strength that carries into every part of your life. Rise Up Strength is a classic lift-style class using heavy dumbbells and compound movements designed to make you stronger from the ground up, with moves like chest press, renegade rows, and single leg RDLs or split stance floats to challenge your balance and stability along with your muscles. You'll start with a dynamic stretch and core warm-up to get your body primed and ready, then move into focused strength work built to leave you feeling powerful, capable, and standing a little taller. 40 minutes, heavy dumbbells required.
What members are saying
- Connie F.Sep 28, 2026
So enjoyable!Thank you Jess!
- Christine W.Sep 3, 2026
Best warm up ever! Great work out. Thanks 鈾ワ笍
- Denise S.Aug 10, 2026
Loved this one! Thanks Jess!
- Lisa C.Aug 4, 2026
Thank you! Jess, I remember your early classes. I liked them. But now.....You are "elite" with your instruction and inspiration. Loved this class. Went by fast.
- Connie F.Aug 3, 2026
Amazing-thanks Jess!
- Barbara M.Aug 3, 2026
Love a Jess class! Love the workout. Love the images you share to insprire!
- karmen G.Aug 2, 2026
Great class! love a strength class with you they are the best. Another of your classes straight to my favorites. I will fit this into my once a week workouts!馃挭馃挭
- Amanda J.Aug 1, 2026
Loved this. Fairly easy to follow. My balance needs some work. You are a favourite Jess.
- Bill S.Jul 31, 2026
Great class Jess! I love lifting heavy and you have the best energy! 鉂わ笍
- Nadia K.Jul 31, 2026
Nice whole body strength workout, Jess! My heart rate was up indeed, as you mentioned with the combo moves. Challenging and fun!
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