Ride Strong DJ

Name: Ride Strong DJ
Uploaded: 2026-06-25T11:02:38.000Z
Duration: 47 min
Description: Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.

Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.

Trainer

Evelyne

with Lisa

Join to take this class

Duration47min

SWEAT avg4.0· 14 ratings

Lisa does what she does best in this classic 45-minute straight up spin class. You’ll ride through about 40 minutes of steady climbs, speed work, and endurance-building effort, then finish with a 5-minute off-the-bike stretch to help you release and reset. Simple, strong, and effective, just the way a great ride should be.

Bring This

Indoor Cycling Bike

Dismounts1beginning

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