Ride Strong DJ
Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.
Lisa does what she does best in this classic 45-minute straight up spin class. You’ll ride through about 40 minutes of steady climbs, speed work, and endurance-building effort, then finish with a 5-minute off-the-bike stretch to help you release and reset. Simple, strong, and effective, just the way a great ride should be.
What members are saying
- Sasha S.Sep 19, 2026
Great music. Good class
- Danielle D.Aug 31, 2026
Awesome class! RU related to Jessica? You sound just like her. She is awesome too!
- Mary Kate D.Jul 31, 2026
Lisa is a great motivator , thanks
- Mary Kate D.Jul 31, 2026
Awesome class
- Catherine L.Jul 17, 2026
Great class Lisa, thank you so much.
- Amanda J.Jun 27, 2026
Great class. Fast and plenty of variety.
- Catherine L.Jun 26, 2026
Great variety great direction and great music. Thank you!
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