CIRCUIT MIX UP WORKOUT

Name: CIRCUIT MIX UP WORKOUT
Uploaded: 2022-09-01T01:44:39.000Z
Duration: 53 min
Description: Upper body, cardio, and core all show up in this 50-minute interval workout, blending weighted resistance and bodyweight moves round after round.

Upper body, cardio, and core all show up in this 50-minute interval workout, blending weighted resistance and bodyweight moves round after round.

Trainer

Sarah

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Duration53min

SWEAT avg—· 0 ratings

Upper body? Yes. Cardio? Yes. Core? Yes. This 50 minute workout combines weighted resistance and body weight movements through interval training.

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Dumbbells

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