Christmas Cardio (Ride or Run)!

Name: Christmas Cardio (Ride or Run)!
Uploaded: 2021-12-07T19:30:36.000Z
Duration: 42 min
Description: This festive holiday cardio class lets you choose your own adventure, a Christmas run with Brian or a Christmas ride with Satoka. It's beginning to look a lot like Fitmas.

This festive holiday cardio class lets you choose your own adventure, a Christmas run with Brian or a Christmas ride with Satoka. It's beginning to look a lot like Fitmas.

Trainer

Brandy

with Brian, Satoka

Join to take this class

Duration42min

SWEAT avg4.0· 81 ratings

Chestnuts roasting, mistletoe, caroling, and an SSoD Holiday class… Those are our Christmas traditions baby! This time there is a new elf in the mix as Satoka makes her SSoD debut in this festive, fun, fantastic, fitness fest. And, as a bonus gift, you can choose to make this cardio workout either a Christmas Running Workout by trotting with Brian, or a Christmas Cycling Session following Satoka. It’s beginning to look a lot like Fitmas, so let’s go! This workout does not include a cool-down, but we have some great options here!

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TreadmillIndoor Cycling Bike

What members are saying

AndyDec 27, 2021
Did this class again, this time doing the treamill option which was a very good option to have. Made some modifications due to recent shoulder surgery... keept my speed between 3 - 3.4 and modified the incline betwee 4 - 12
AndyDec 25, 2021
Very well done class, Satoka and Brian were kept the class motivated. I did the bike portion but will have to do the treadmill part also... P.S. this was part of thw Christmas Trivia SWEAT Party hosted by Jennifer Farnsworth...
Debbie K.Dec 15, 2021
Loved it again!! Best time of the year🎄🎄so happy your here Satoka😍 you too Brian😉
Courtney S.Dec 13, 2021
Great job Satoka!
Debbie K.Dec 8, 2021
Welcome Satoka🧑‍🎄great workout 😰hope to see you more!! Brian your the best always enjoy your comments and enthusiasm 😍
Anna S.Dec 8, 2021
Satoka and Brian, such fun energy! Great instructions by Satoka (I was in the bike, no treadmill at home yet). Challenging drills ✅ Christmas music ✅ Brian’s sense of humor is always on point. Perfection!
Mary Alice F.Dec 7, 2021
So much fun! Satoka you did great, I really enjoyed your teaching style and energy. Plus I loved your holiday socks!! Great trainer combo with Brian.

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